Performance

65 results
IronNutrition

Are you getting enough iron?

BY ASICS | NOV. 25, 2024
Spring running

Spring Running Workouts For Building Strength and Endurance

BY ASICS | SEP. 11, 2024
Irvette Van Zyl running in Summer

Summer Running

BY ASICS | OCT. 15, 2023
6 BEST ASICS RUNNING SHOES FOR WOMEN: A COMPREHENSIVE GUIDE

6 BEST ASICS RUNNING SHOES FOR WOMEN: A COMPREHENSIVE GUIDE

BY ASICS | AUG. 09, 2023
cross training

Two cross-training workouts to add to your regime

BY Jazz Kuschke | JUL. 11, 2023
Matt Healy running in France

A Fresh Approach To Racing in France

BY Jazz Kuschke | MAY. 16, 2023
racefuel

Race fuel: Understanding high energy sources

BY ASICS | JAN. 10, 2023
Trail Running at CCC at UTMB

How to stay motivated at the end of a long season

BY Jazz Kuschke | NOV. 18, 2022
Trail Running at CCC at UTMB

WHAT IT TAKES TO BE SUCCESSFUL IN A EUROPEAN TRAIL RACE

BY Jazz Kuschke | SEP. 13, 2022
Irvette van Zyl running in ASICS

Welcome to the team Irvette van Zyl

BY ASICS | MAY. 29, 2022
Admire Ultra Trail Drakensberg

Six seemingly obvious things many runners overlook when going long

BY ASICS | MAY. 05, 2022
make running a habit

How to make exercise a habit in 2024

BY ASICS | JAN. 05, 2022
hydration

3 simple nutrition tactics that make big impacts

BY ASICS | OCT. 17, 2021
upper body strength is important for runners

Why upper body strength is important for runners

BY ASICS | JUN. 09, 2021
henri pain session

Learn how to embrace the pain

BY Jazz Kuschke | MAR. 02, 2021
bodyweight exercises

Bodyweight exercises for trail runners

BY ASICS | DEC. 01, 2020
granola_2

Get up and GO, with this DIY gluten free granola

BY ASICS | NOV. 02, 2020
nutrition timing

Back to basics: How to time your nutrition

BY ASICS | OCT. 19, 2020
fitness tests2

Learn how to test your fitness like the US Military

BY ASICS | SEP. 29, 2020
novablast_womens1

FIRST IMPRESSIONS OF THE NEW NOVABLAST

BY ASICS | JUL. 23, 2020
admire comrades opener

How to fuel for a 90km run

BY ASICS | JUN. 29, 2020
heart rate

Get in the zone

BY ASICS | MAY. 26, 2020
recovery meal

The science behind timing your recovery meals

BY ASICS | APR. 14, 2020
paella

Easy and nutritious DIY paella

BY ASICS | APR. 07, 2020
glutes

At-home glute exercises to improve your running

BY ASICS | APR. 01, 2020
fomo

The science of FOMO: How to deal with cancelled events

BY ASICS | MAR. 31, 2020
get in the zone

SCIENCE: How to get into The Zone

BY ASICS | MAR. 10, 2020
amber1

Going Pro: Learning what it's all about as a top junior

BY ASICS | JUN. 26, 2019
METARIDE2

Debunking the Myth of the weekly training cycle

BY ASICS | MAR. 20, 2019
Born to run - apps1

BORN TO RUN: 5 of the best apps for active moms

BY ASICS | MAR. 13, 2019
ASICS FrontRunner

What it takes to be an ASICS FrontRunner

BY ASICS | FEB. 28, 2019
Running performance

5 easy ways to improve your running performance

JAN. 03, 2019
IM 70.3

Four very different athletes one World Champs goal

BY Jazz Kuschke | AUG. 31, 2018
trail-running-tips-a-guide-to-navigation

Trail running tips: a guide to navigation

JUN. 24, 2014

Tennis training exercises

MAY. 26, 2014
baseline-tennis

Baseline tennis

MAY. 26, 2014
guide-to-tennis-shoes

Guide to tennis shoes

MAY. 26, 2014
serve-and-volley

Serve-and-volley

MAY. 26, 2014
the-evolution-of-modern-rugby-kit

The evolution of modern rugby kit

APR. 15, 2014
first-mile-of-a-marathon-set-yourself-up-for-the-26

First mile of a marathon – Set yourself up for the 26

APR. 04, 2014
race-day-top-ten-tips

Top 10 tips to be ready for race day

OCT. 01, 2013
runners-high-fact-or-fiction

Runner's High: Fact or Fiction?

OCT. 01, 2013
winter-training

Winter Training

OCT. 01, 2013
get-the-right-kit

Get The Right Kit

OCT. 01, 2013
stretching-exercises

Stretching Exercises

OCT. 01, 2013
this-is-new-york

This is New York

OCT. 01, 2013
the-new-tokyo-marathon

The New Tokyo Marathon

OCT. 01, 2013
the-top-five-female-running-heroes

The top five female running heroes

OCT. 01, 2013
thinking-beyond-tarmac-alternatives-to-road-running

Thinking Beyond Tarmac: Alternatives to Road Running

OCT. 01, 2013
why-runners-need-to-do-strength-training

Why Runners Need to do Strength Training

OCT. 01, 2013
best-update-award-for-kayano-18-at-runners-world-awards

"Best Update" Award for KAYANO 18 at Runner's World Awards

OCT. 01, 2013
athlete-tennis-player-is-a-tennis-player-also-an-athlete

Athlete - Tennis Player: Is a Tennis Player also an Athlete?

OCT. 01, 2013
strength-for-tennis-players-legs

Strength for Tennis Players: Legs

OCT. 01, 2013
speed-for-tennis-players

Speed for Tennis Players

OCT. 01, 2013
strength-upper-body

Strength: Upper Body

OCT. 01, 2013
joint-stability-exercises-for-tennis-players-new

Joint Stability Exercises for Tennis Players

OCT. 01, 2013
why-keeping-track-of-your-training-can-pay-off

Why keeping track of your training can pay off

OCT. 01, 2013
trail-running-getting-your-pace-right

Trail running - getting your pace right

OCT. 01, 2013
asics-announces-partnership-with-french-athletics-federation

ASICS Announces Partnership with French Athletics Federation

OCT. 01, 2013
10-essentials-for-trail-running

10 essentials for trail running

OCT. 01, 2013
how-to-run-why-am-i-not-improving

How to run: Why am I not improving?

OCT. 01, 2013
how-to-run-a-guide-to-speed-running-shoes

How to run: a guide to speed running shoes

OCT. 01, 2013
how-to-run-trail-running-technique

How to run: trail running technique

OCT. 01, 2013
how-to-run-natural-running-techniques

How to run: Natural running techniques

OCT. 01, 2013
how-to-run-pacing-yourself

How to run: Pacing yourself

OCT. 01, 2013