Strength training helps you become a more complete runner, and it’s also a great way to lose weight and tone your body.
The most important muscles to train are your core muscles to stabilize your spine and pelvis. These muscles consist of your shoulders, back, and abdomen. Having good core stability helps you maintain a correct running posture, especially when you get tired.
Here are detailed videos of five easy exercises you can do in the comfort of your own home.
ONE-LEGGED HIP RAISE
BENT OVER ROWS