Whether you are training for a competitive event or simply want to run further for longer, knowing how to improve your running fitness is essential. With better stamina and running fitness, you will be able to cover longer distances at a higher speed without getting exhausted.

At ASICS, we say a sound body is a sound mind. And if that sound is musical, so much the better!

Can you lose weight by running? The answer is a definitive, yes.

If you are looking to take your running to the next level, you may be interested in the benefits of running with GPS trackers. With the right device, such as a GPS running watch, you can track a whole range of metrics and running data designed to help you monitor your progress, keep you motivated and enable you to tweak aspects of your training to help you achieve your goals.

Building running stamina is an essential part of any marathon training programme. Whether you’re aiming to beat your PB or simply cross the line on your first-ever race, upping your endurance levels is super important.

  Courir, ça s’apprend. Pour cela ASICS a rassemblé plusieurs méthodes et conseils pour vous apprendre à courir.

Trail running is where nature and fitness meet. As a species, humans evolved to run on softer, natural trails.

Running is one of the most popular ways to keep fit and stay mobile, so we have put together our ‘how to start running for beginners’ guide to motivate you to get out there and help you get the most from your routine. All the greatest runners started somewhere and we hope these helpful tips will give you the confidence to give it a go.

If you're wondering whether it's safe to run with a cold, then we've answered your question right here.

Rugby boots used to be one-style-fits-all. But now almost every player on the field gets their own type.