At ASICS, we say a sound body is a sound mind. And if that sound is musical, so much the better!

Running on track should be part of any runner’s routine - even if you mainly focus on trail running, marathons or other long distance work. Track running provides several key benefits which can improve your speed, strength and stamina, regardless of what your main type of running is.

Can you lose weight by running? The answer is a definitive, yes.

Building running stamina is an essential part of any marathon training programme. Whether you’re aiming to beat your PB or simply cross the line on your first-ever race, upping your endurance levels is super important.

  Courir, ça s’apprend. Pour cela ASICS a rassemblé plusieurs méthodes et conseils pour vous apprendre à courir.

Trail running is where nature and fitness meet. As a species, humans evolved to run on softer, natural trails.

Running is one of the most popular ways to keep fit and stay mobile, so we have put together our ‘how to start running for beginners’ guide to motivate you to get out there and help you get the most from your routine. All the greatest runners started somewhere and we hope these helpful tips will give you the confidence to give it a go.

If you're wondering whether it's safe to run with a cold, then we've answered your question right here.

Rugby boots used to be one-style-fits-all. But now almost every player on the field gets their own type.