When you take your new ASICS running shoes out of the box all pristine and clean, they are also at their most protective and supportive.

Like any product used regularly, they will wear out eventually. How quickly this happens is determined by your mileage, body weight and foot type

Here are a few things to keep in mind:

For the question on 'how long do running shoes last?' The usually recommendations is to change your shoes between 800 and 1000km.


Apart from keeping a mileage log, there are a few tell-tale signs to help you decide when to buy new running shoes:

If you identify one or more of these factors visit a specialist running store and take your old running shoe to have an expert opinion and new shoes fitted.