Run your best in ASICS running shoes

ASICS running shoes are regarded as some of the best running footwear in the world. Trusted by millions of professionals, serious enthusiasts and complete beginners alike, our running trainers help you go further and surpass your limits.

We’re proud that our running trainers are worn by UK professional track and field athletes like Eilish McColgan and Josh Griffiths.

ASICS sports shoes for all runners

We’ve put more than 70 years of innovation into creating the best running trainers suitable for all kinds of runners. Whether you’ve just started running regularly, are fairly experienced or train professionally, ASICS provides the best running shoes for every level.

We provide sports shoes for different types of runners, including track sprints, training on the treadmill, trail running, triathlons, marathons and ultramarathons. Browse our trainer shoes to narrow down your search for the best running trainers for your sport.

What sets ASICS running shoes apart?

Over our seven decades designing sports shoes, we have developed numerous technologies that make our running shoes unique.

Among the many innovations in ASICS trainers are our GEL™ technology, which offers a unique cushioning to protect your feet and joints from the impact of running. Unlike other brands that rely on foam (easily damaged) or air (prone to leakage), GEL™ offers long lasting cushioning and superior protection for your joints.

We’ve also developed our advanced FLYTEFOAM™ technology, that makes our shoes lightweight yet supportive. ASICS training shoes have a supportive structure and breathable uppers which prevent your feet from overheating too.

Rest assured, that technology has not come at the cost of design. Our running shoes for men and women are the perfect balance of functionality and style to provide comfort, stability and cushioning for any occasion.

The only running shoes you’ll ever need

There are hundreds of running shoes available on our website, specialising in many different types of running (including road and trail). Browse and find the best running trainers for you.

Unsure which running trainers are right for you? Use our Shoe Finder to narrow down your search. If you want to try before you buy, use our store locator to find a running trainer shop that stocks ASICS trainers.

We also offer high-performance running gear and running clothes so you can find all the equipment you need for your next running adventure.

How long do running shoes last?

If you're taking care of your running shoes, they should last long enough to cover 400-500 miles. Shoes will last longer if you properly untie the laces to remove them, store them away from direct heat and sunlight, and wash them by hand rather than using a washing machine.

How often should you change running shoes?

You should change your running shoes every 400-500 miles. Replace your shoes sooner if the midsole starts to feel too soft, large sections of the rubber sole are worn, or one or both shoes don't sit straight when placed on a flat surface.

How should running shoes fit?

The correct fit for running shoes will probably be different to the fit of your everyday shoes. There should be roughly between half and a full thumb's width of space between your toes and the end of your running shoes. Your heel should fit tighter than in your regular shoes to prevent too much sideways movement.

Should you size up in running shoes?

If there is less than half to a full thumb's width of space between your toes and the end of your running shoes, you should consider going up half a size to give your foot more room. You can measure your feet using a pen and paper to work out the correct size running shoes.

What are the different types of ASICS running shoes?

Different types of running shoes are equipped with various levels of support. The ASICS range of running shoes includes neutral-cushioned, stability, motion-control, and trail-running shoes, all of which are specifically designed to deliver the perfect amount of support for different foot shapes and running and pronation styles.

GEL-KAYANO 14™ (5)