Your favourite workout?
Running because it’s convenient for me as I usually run at the park nearby my home.
Any favourite workout song(s)?
Pop songs mostly.
What is Sound Mind Sound Body to you?
When I’m too tired to exercise, I will find another activity to replace the intended exercise instead of stopping it completely.
A word of encouragement/advice for the women's community out there
Make yourself a priority.
As Seen On Anna
Our SEA Network
Sonya Danita
Malaysia
“This too shall pass."
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
Bea Benedicto
Philippines
"If you can imagine it, you can achieve it. If you can dream it, you can become"