Your favourite workout?
With my hectic schedule, I've found that skipping fits perfectly into my lifestyle. I incorporate a mix of skipping and bodyweight exercises, and after just 10 minutes, I'm usually drenched in sweat.
If I have time, I thoroughly enjoy going for a run, as I find it to be a meditative experience that allows me to reflect on my day.
Any favourite workout song(s)?
Taylor Swift's Shake It Off.
What is Sound Mind Sound Body to you?
My primary motivation for exercising is to maintain my mental health. Regardless of how challenging my day may be, I've found that exercise never fails to improve my mood.
A word of encouragement/advice for the women's community out there
Surround yourselves with good people!
Our SEA Network
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
"Every stride is an opportunity to clear your mind and strengthen your body."