Your favourite workout?
Dance workout because if the music is right and the moves sync, it's pretty fun.
Any favourite workout song(s)?
If I train in the fitness I like to listen to dubstep music. Skrillex for example.
How do you keep a sound mind in a sound body?
Reminding myself to breathe and relax when I begin to tense both physically and mentally.
What is the quote you live by?
Be your own kind of beautiful, f*ck it we're all beautiful. XL-SILVY
A word of encouragement/advice for the women's community out there
Don't be so hard on yourself, you are already doing what's best in this moment.
Our SEA Network
Sonya Danita
Malaysia
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
Bea Benedicto
Philippines
"Every stride is an opportunity to clear your mind and strengthen your body."