Le squash est un sport intensément physique, où la forme, l'agilité et la vitesse sont de la plus haute importance. Mais quelles sont les chaussures qu'il vous faut sur le court ?

Whether you're training for a 5K race, gearing up for a marathon or are simply running to improve your fitness, your running form is critical. With the correct running form, you'll be able to get from point A to point B as effortlessly as possible and cover greater distances without feeling so tired.

"Je ne peux pas sortir courir, il pleut !" C'est une excuse commune dont nous nous sommes tous servi à un moment donné.

All runners, from the novice to the very experienced, will at some point have felt that nagging pain in their sides and the upper part of their abdomen. It doesn’t matter how great your legs feel or how much energy you’ve got left, when that side stitch kicks in, there’s nothing you can do but grimace and try to run through it.

Le choix de chaussures de badminton se résume entre vitesse et stabilité. Alors, êtes-vous un frappeur de fond de court puissant ou êtes-vous plus à l'aise près du filet ?

Dressing your toddler in summer clothing comes with its own set of challenges. Here is our guide to summer wear for toddlers that will try to answer all of your questions.

Whether you want to listen to your favourite music or you’re keen to capture your performance on your fitness app, for many people, their phone is a vital part of their running equipment. When it comes to running with your phone, holding it in the palm of your hand just doesn't work - take our word for it.

Chafing is a very real problem. Chafing can easily ruin your run and to make things worse, it takes time to recover.

Have you ever daydreamed about coming off the bend, nailing it down the straight and just pipping David Rudisha to the Olympic 800-metre gold? Even if that’s a bit beyond your level, perhaps you have wondered what it would be like to enter your next Parkrun, weave your way seamlessly through the crowds and finish in a position you can be proud of?

La définition d’objectifs réalistes est la clé pour les atteindre. Cela vous aide à garder votre motivation et vous permet de mesurer vos progrès en cours de route.

Does the idea of going for a run make you miserable? Is it more chore than cheer?

Whether you are training for a competitive event or simply want to run further for longer, knowing how to improve your running fitness is essential. With better stamina and running fitness, you will be able to cover longer distances at a higher speed without getting exhausted.

If you’ve decided to start running, then good on you. It’s no exaggeration to say that running can change your life.

Whether you’ve been running for years or you’ve just started to drag yourself out in the mornings, everyone wants to be the best runner they can be. Running awakens a competitive spirit, not necessarily with anyone else, but within yourself.

Chez ASICS, nous sommes convaincus que le corps peut transformer l'esprit, et le faire en musique est encore mieux ! Écouter de la musique lorsque vous courez peut booster votre humeur, votre motivation et vos mouvements.