Running’s convenience and affordability are just two of the reasons it’s such a popular form of aerobic exercise. From jogging in the park for fun to training for a marathon, running provides an effective way to keep both your body and mind healthy.

Building up running stamina is a process that requires you to develop a solid foundation upon which you can train for a specific goal or race. By building a base for running, you increase blood volume, improve glycogen storage and develop stronger connective tissue.

Running is more than simply exercise to improve cardiovascular health. For many, it is an alignment between body and mind, a meditative experience that can help you think more clearly, boost natural endorphins and even sleep better.

Overtraining syndrome is a condition which can affect anyone – from pro athletes to people who have only just started working out. There are many different overtraining symptoms and it’s a condition which is sometimes hard to pin down.

Being able to maintain speed through a run is a clear sign of an experienced and confident runner. If you find that your running speed seems to dip down, then jump up over the course of your regular training – or even during a race.

One of the greatest challenges for many runners, both beginners and those who have been running for some time, is learning how to get out of their comfort zone and increase their running distance. After an initial period of rapid progress during the first weeks and months, many beginners tend to plateau.

At one time or another, all runners experience a plateau, and no matter how hard or far they run, they don’t see the sort of progress they want to make. If that sounds like you, don’t worry, you’re not alone.

Running uphill is a serious challenge. Not only is gravity going against you, you’ll also be using muscles you use less often and feeling a real burn.

There’s nothing more frustrating for a runner than getting injured, whether it’s a twisted ankle, a bone fracture, a foot muscle condition or something else. Getting back into running after an injury is annoying, but it’s worth taking your time and making sure you’re fully recovered – you don’t want to start running again too soon and make the injury worse.

No matter how much you might like the look of a particular shoe, finding the correct running shoe for you should involve much more than just making an aesthetic decision. The best running shoes will carry you many a mile, uphill and down, in all types of weather, so it’s essential you get it right.

Head to any running store or browse online and the range of choice available can feel overwhelming! With all the styles and shapes of running shoes available, it can be confusing for new runners to know where and how to get started.

Trail running is where nature and fitness meet. As a species, humans evolved to run on softer, natural trails.

Whether you’re relatively new to the sport or have decades of experience, everyone wants to improve running speed in competitions and beat their personal best. We can’t all be Usain Bolt, but we can incorporate different kinds of exercise to increase our overall times, whether running for fun or in a race.

  Whether you are a complete beginner about to kick-start a lifestyle change, a weekend jogger looking to spice up your routine, or the star of your local running club, choosing a running route should be the first port of call before lacing up your running shoes. Here are some important tips to help you put together the right running route – no matter your level of experience, ability, or ultimate goals – so that you can make the most of your time putting foot to earth.

People run for all kinds of reasons. For some, it’s to relieve stress; for others, it’s to build up their endurance to compete in long-haul races like marathons.