Tennis Elbow - What it is, symptoms, prevention and treatment
March 1, 2025
Learn about tennis elbow with ASICS' comprehensive guide. Understand the symptoms, causes, and effective treatments to manage and prevent it.
How to Use Running Heart Rate in Your Training
February 24, 2025
 Find out what your average heart rate should be while running with our comprehensive guide. Optimise your training and improve your performance effectively.
10 Essential Knee Strengthening Exercises for Runners
February 23, 2025
Discover the top 10 knee-strengthening exercises for runners in ASICS' comprehensive guide. Improve stability, prevent injuries, and boost performance.
The Different Types of Running Shoes Explained
February 21, 2025
Explore the different types of running shoes with ASICS' detailed guide. Find the perfect fit for your running style and needs. Ideal for every runner.
What is the Gait Cycle? - Understanding the phases
February 20, 2025
Delve into the intricacies of the gait cycle with ASICS. Understand its phases and how they impact your running biomechanics and performance.
Walking or Running - What is Best?
February 20, 2025
Discover the benefits of walking versus running with ASICS. Explore which option best suits your fitness goals and lifestyle for optimal health.
Tennis court dimensions & size guide
February 19, 2025
Explore ASICS' comprehensive tennis court dimensions and size guide. Learn the standard measurements for singles and doubles courts to enhance your game.
Couch to 5k - A complete training plan for beginners
February 13, 2025
One of the best things about running is just how accessible it is. Wherever you live, whatever your experience, most people can take part.
How to get better at running distance
November 18, 2024
More people than ever are taking part in long distance running today. Over the last decade, participation in marathons has increased by almost 50 percent!Â
11 Ways to Become a Better Runner
November 6, 2024
Whether youâre training for an event, want to improve your park run time, or simply would like to improve your general form, working out how to get better at running is really worthwhile.
How to Cool Down After a Race
November 1, 2024
When youâve just run across a finishing line, you might want nothing more than a big bottle of water and a sit down. However, itâs generally recognised that a running cool-down routine provides a range of physical and mental benefits and should be done following both training and competitive runs.
The Benefits of Compression Socks For Running
October 11, 2024
Have you ever tried wearing compression socks for running? In recent years, compression running socks have become increasingly popular among all sorts of runners, covering all kinds of distances.Â
The Top Hamstring Exercises For Runners
October 11, 2024
Elevate your running game with ASICS' top hamstring exercises. Strengthen, prevent injury, and enhance performance on your workout. Discover now!
The Top Ankle Strengthening Exercises For Runners
October 10, 2024
Strengthen your ankles with ASICS' top exercises. Enhance stability and resilience for better running performance. Explore now!
The Top Core Exercises For Runners
October 9, 2024
Whether youâre sprinting up a hill, grinding through the last mile of a marathon, or doing a gentle loop of the park, your core muscles are continually being engaged when you run.