Belly fat is notoriously difficult to lose. While other areas of the body become trim and toned with regular exercise, for many people, that excess tummy can prove to be extremely stubborn.

In the early days, when you first start running, it really doesn’t matter how quickly you move. The important thing is that you’re benefiting from the tremendous health and lifestyle improvements running can bring.

Our ASICS running experts are often asked whether running on a treadmill or running outside is better. The simple answer is that they're both great ways to improve your cardiovascular fitness, improve your muscle tone and relieve stress.

Have you heard about people going running everyday? You might have a friend who swears by a daily jog, or you may have seen challenges on social media about, for example, running everyday for a month.

Have you ever noticed that your feet move about uncomfortably when you are running? Do you sometimes feel pressure on the top of your feet?

Choosing the best trail running shoes is personal and will be specific to your foot, and the terrain that you normally visit.

Padel is one of the fastest-growing sport in many countries.  And it’s no wonder: this exhilarating tennis/squash hybrid guarantees quick, exciting rallies, the fastest of reaction times and plenty of fun for players and spectators alike.

Comfortable running shoes are shoes that fit well, but how do you find the proper running shoe fit?

Read our guide to pick the best long distance running shoes. Learn what factors to consider whether you’re running a marathon or a slow-paced nature run.

Find out which ASICS running shoes are right for you according to your running style and pronation type with our running shoes guide.

Learn from our experts about the different types of ASICS running shoes and decide which is the best for you based on your running style.

Find out how long your running shoes should last and get mileage advice from an ASICS expert.

You might not associate running with building muscle, but ask any frequent runner whether their lower body is more muscular since they started running, and almost all will tell you it is. However, if building muscle is your priority, you might wonder whether running is something you should avoid.

Top tips and techniques for cleaning running shoes. Learn how to maintain your ASICS running trainers and keep them looking fresh for longer.

With your marathon approaching, you’ll have lots of preparation to do, and that includes the practicalities of what gear to bring to the race.