How to Prevent Chafing During Hot Runs

JUL. 12, 2022 You went for your usual run and, suddenly, you were in excruciating pain. The culprit? Chafing.

Goals to Set for Yourself as a New Runner

JUN. 23, 2022 As a new runner, learning to set challenging but achievable goals is one of the most important steps for setting yourself up for success.

Tips for Staying Hydrated While Running

JUN. 16, 2022 If you're a runner, staying hydrated is important.

Beginner training plan: How to run a 5K

JUN. 02, 2022 Making the decision to run a 5K is exciting. The exhilaration you feel as you cross the finish line of your first race is one you never forget — a combination of pride and accomplishment mixed with a racing heart and flushed cheeks.

The Best Ways to Track Your Run

APR. 28, 2022 If you want to shed a few pounds, or are starting running for the first time, tracking your workouts can be a great way to see how your fitness is improving.

5 Types of Races

APR. 21, 2022 Participating in a race is a great way to challenge yourself, and everyone has their own preferences.

How to Start Running for Beginners | ASICS

JAN. 13, 2022 Ready to start running but not sure where to begin? This detailed list of beginner running tips outlines everything you need to do to get prepared.

Overcompensation Explained: Rest As A Part Of Training

NOV. 04, 2021 Rest plays an important role in becoming a better runner.

Half Marathon Training Plan

SEP. 09, 2021 Running a half marathon is a rewarding experience that requires some important preparation. Find your detailed half marathon training plan here.