Running is one of the most popular ways to keep fit and stay mobile, so we have put together our ‘how to start running for beginners’ guide to motivate you to get out there and help you get the most from your routine. All the greatest runners started somewhere and we hope these helpful tips will give you the confidence to give it a go.

The world of road running uses a confusing mixture of imperial and metric to describe race distances. In the UK for instance, it is easy to find some races advertised in miles and others in kilometres.

If you're wondering whether it's safe to run with a cold, then we've answered your question right here.

Rugby boots used to be one-style-fits-all. But now almost every player on the field gets their own type.