Squash is an intensely physical sport where fitness, agility and speed are at a premium. But what shoes do you need on the court?

Whether you're training for a 5K race, gearing up for a marathon or are simply running to improve your fitness, your running form is critical. With the correct running form, you'll be able to get from point A to point B as effortlessly as possible and cover greater distances without feeling so tired.

Choosing badminton shoes comes down to speed vs stability. So are you a backcourt power hitter or most comfortable at the net?

Dressing your toddler in summer clothing comes with its own set of challenges. Here is our guide to summer wear for toddlers that will try to answer all of your questions.

Vondt i hælen etter løping er en tilstand som noen løpere vil være lykkelig uvitende om, mens andre vil oppleve det så ofte at det blir et vanlig innslag i treningsøktene. I denne guiden skal vi se nærmere på hva hælsmerter etter løping er, hva som forårsaker dem og hvordan du kan behandle dem.

Setting realistic goals helps us to achieve our objectives in all aspects of our lives. It helps to keep us motivated and allows us to track our progress as we strive for success - and running is no different.

Does the idea of going for a run make you miserable? Is it more chore than cheer?

Whether you are training for a competitive event or simply want to run further for longer, knowing how to improve your running fitness is essential. With better stamina and running fitness, you will be able to cover longer distances at a higher speed without getting exhausted.

Whether you’ve been running for years or you’ve just started to drag yourself out in the mornings, everyone wants to be the best runner they can be. Running awakens a competitive spirit, not necessarily with anyone else, but within yourself.

At ASICS, we say a sound body is a sound mind. And if that sound is musical, so much the better!

Can you lose weight by running? The answer is a definitive, yes.

  Choosing and sticking to a marathon pace which is right for you can mean the difference between a comfortable run throughout and an agonising last few miles. In the first half of the race in particular, with the buzz of the crowd and hundreds of other runners around you, the adrenaline can get the better of you and encourage you to go faster.

Vi kan ikke alle bli en Eliud Kipchoge eller Paula Radcliffe, men å få en god maratontid er likevel en stor motivasjonsfaktor for alle løpere.

Trail running is where nature and fitness meet. As a species, humans evolved to run on softer, natural trails.