Your favourite workout?
I am passionate about running because it is something that I always do and loved for a very long time.
Any favourite workout song(s)?
I love EDM and exciting songs because it increases enthusiasm and the willingness to exercise.
What is Sound Mind Sound Body to you?
It is reminding and encouraging myself to look into the beauty in everything.
A word of encouragement/advice for the women's community out there
Focus on all the good things even if they come to an end.
As Seen On Kaowoat
Our SEA Network
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
"Every stride is an opportunity to clear your mind and strengthen your body."
