Beginner training plan: How to run a 5K

JUN. 02, 2022 Making the decision to run a 5K is exciting. The exhilaration you feel as you cross the finish line of your first race is one you never forget — a combination of pride and accomplishment mixed with a racing heart and flushed cheeks.

What to Eat Before, During, and After the Big Race

MAY. 26, 2022 You've been training for weeks to get ready for the big race. You've pushed yourself through long runs and extra workouts to build your endurance to help cross that glorious finish line at your best time. Now it’s time to focus on your nutrition and hydration strategy, a vital part of race preparation.

Live Uplifted: Lupita Hernandez & Run For Their Lives

MAY. 23, 2022 As ASICS continues to celebrate Mental Health Awareness Month, we are excited to introduce our latest ‘Live Uplifted’ ambassador, retired U.S. Marine Lupita Hernandez.

How Running Can Relieve Stress

MAY. 19, 2022 Many people choose running as a way to relax, reduce stress, and enjoy the great outdoors.

The Best Ways to Track Your Run

APR. 28, 2022 If you want to shed a few pounds, or are starting running for the first time, tracking your workouts can be a great way to see how your fitness is improving.

5 Types of Races

APR. 21, 2022 Participating in a race is a great way to challenge yourself, and everyone has their own preferences.

How to Support Your Runner Through Marathon Training and Race Day

APR. 14, 2022 Whether you've been running for years or you're fairly new at it, training for a marathon is no easy task.

Live Uplifted: Major Kim “Rooster” Rossiter & Ainsley’s Angels

APR. 06, 2022 As we enter the month of April, it’s time to introduce and share the story of another inspirational ambassador who is featured in ASICS’ ‘Live Uplifted’ campaign this year.

Live Uplifted: Judge Craig Mitchell & Skid Row Running Club

MAR. 24, 2022 Last month, we introduced ASICS' newest brand campaign 'Live Uplifted.' To recap that announcement, 'Live Uplifted' is the celebration of ordinary individuals creating an impact and uplifting the world through sport.

Live Uplifted: Lance Woods & Werun313

MAR. 17, 2022 In February, ASICS launched the brand's newest campaign, 'Live Uplifted,’ which reinforces ASICS' commitment to moving both the body and the mind.

Live Uplifted: Meet our ASICS Ambassadors

MAR. 10, 2022 ASICS is excited to announces the launch of the company's newest brand campaign, 'Live Uplifted.' This new campaign will serve as an extension of the brand's founding ethos and mantra, "A Sound Mind in a Sound Body."

Best ASICS Running Shoes for Women

MAR. 07, 2022 Female runners need running shoes specific to their foot shape. Read more about what gender specific features ASICS is incorporating in women's running shoes.