Interval training is one of the best ways you can increase your running fitness, and should definitely be included as part of your race preparation - whether you run 5ks, 10ks, marathons and other distances.

If you look at a standard marathon training plan, you’ll notice that in the final 2 to 3 weeks before the race, the recommended distances and intensity of running drops off significantly. This period is called ‘tapering’, and it is about winding down and letting your body re-energise before the endurance of the marathon itself.

A 10k is one of the most exciting yet challenging kinds of race. If you have taken part in a few 10K’s, but feel that your race time is not improving significantly, it can be frustrating. The good news is that there are several things you can do to shift the dial. 

If you’re running a 5K for the first time, you’re actually in a very enviable position. At no other time in your running career can you expect to improve so much, so quickly.

It’s easy to forget to warm up for running - especially when you’re keen to get going. But it’s impossible to stress just how important it is to take a few minutes to get your body prepared. Warming up stimulates your neuromuscular system and prepares your muscles and joints to enable them to cope with the impact of the sport. 

After months of training, pounding pavements and changing your diet, you’re finally there: marathon race day. Whether the marathon is in your hometown or you’re travelling further afield, smart marathon race preparation is essential for feeling confident on the day – and avoiding any upsets.

Start your running journey with ASICS' half marathon training plan for beginners. Get step-by-step guidance to build endurance and achieve your race goals.

Explore the different types of running shoes with ASICS' detailed guide. Find the perfect fit for your running style and needs. Ideal for every runner.

The UK is one of the best places in the world to go trail running. With a nationwide network of well-maintained public footpaths, bridleways, and towpaths and some jaw dropping scenery, you don’t have to travel far to run on paths in the great outdoors. 

There’s no doubt that practice makes perfect when it comes to running – the more you do, the better you’ll get. That said, this is only part of the picture if you’re truly committing to a running training programme – you’ll benefit from adding in some other kinds of workouts too.

Look at the players in any rugby line up and you’ll almost immediately be able to spot the backs from the forwards. But why do they need different boots?

The game of tennis has undergone a radical change over the years. It has become faster, with many players now playing more aggressively and hitting with greater power.

When you play tennis, there is a lot going on each time you hit the ball. Whether it is your footwork, hand-eye coordination, ability to judge distance and speed, or choice of racket grip, you will be making numerous almost instantaneous decisions.

Have you recently started playing tennis? If you’re new to the game you may have begun by playing with underhand tennis serves.

Looking to gain that extra edge at your next tennis match? Here are a few exercises to try away from the court, from fitness to strength.

As most keen runners will know, there's nothing more frustrating than having your regular running or training sessions disrupted by a cold. But what's the deal with running with a cold and a sore throat?