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Comparing the New SUPERBLAST™ 3 vs. SUPERBLAST™ 2: What’s New?

Mar 01, 2026

In this blog, we’ll explore how the SUPERBLAST™ 3 compares to its predecessor, the SUPERBLAST™ 2, highlighting key differences and innovative technologies.

What's New

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SUPERBLAST 2 vs SUPERBLAST 3

The SUPERBLAST™ 3 represents a significant evolution from the SUPERBLAST™ 2, offering lighter weight, improved cushioning, and enhanced traction. Whether you’re a seasoned runner or just starting out, the latest innovations in the SUPERBLAST™ 3 will help elevate your performance to new heights.

Weight and Fit

One of the most noticeable changes is the weight. The SUPERBLAST™ 3 weighs in at 239g, making it lighter than the 249g of the SUPERBLAST™ 2. This reduction in weight contributes to a more agile feel, allowing for quicker transitions and greater efficiency during your runs.

Total Stack Height

The total stack height of the SUPERBLAST™ 3 ranges from 38.5mm to 46.5mm, compared to 37mm to 45mm in the previous model. This increased height enhances cushioning, providing a softer landing and a more responsive ride—perfect for both long-distance and speed workouts.

Midsole Technology

The midsole technology has also seen significant upgrades. The SUPERBLAST™ 3 features a combination of FF LEAP™ and FF BLAST™ PLUS, offering superior energy return and cushioning. In contrast, the SUPERBLAST™ 2 utilised FF TURBO™ PLUS and FF BLAST™ PLUS. The new combination in the SUPERBLAST™ 3 aims to create an even more dynamic response while maintaining plush comfort.

Upper Construction

Both models use engineered woven uppers, but the SUPERBLAST™ 3’s upper has been optimised for breathability and support. This improvement ensures a snug fit that adapts to your foot's movements, allowing for maximum comfort during your runs.

Outsole Performance

The outsole of the SUPERBLAST™ 3 features FF ASICSGRIP™ and RF: AHAR™ LO, enhancing traction and durability on various surfaces. This is an upgrade from the SUPERBLAST™ 2’s FF ASICSGRIP™, ensuring that the new model provides even better grip, especially in wet conditions.

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