We provide a rundown on running shoes to help you measure and find the right size, choose the best shoe for your unique foot, know when your shoes need replacing, and even learn new lacing techniques.

Whether you're new to running and looking to learn how to get started or an experienced runner wanting to improve distance, increase speed, break out of a rut, or train for an event - we've covered the topics important to you.

Avoid a running injury by knowing the common setbacks to be careful of and how to stretch or strength train to prevent them. 

Find out how to find the perfect fit for their developing feet and the most important features to look for. We also address Sever's Disease and how to support children through growing pains.