ASICS Knowledge Base: Running Tips and Training Advice

Choosing the Right Running Shoe

Tips, tricks, and advice for

finding the perfect fit.

The right running shoes make a world of difference – they play a key part in the experience, performance and comfort of a run. Carefully considering the best footwear for you and your specific running style will pave the way to being a great runner.

When it comes to weighing up the options, there’s a lot to think about. Start by learning the basics of shoe sizing, width and measurement. We also cover lacing techniques and the different types of foot movement.

Discover our helpful guides to improve the comfort and performance of your running shoes.

guide-to-running-shoes

Guide to ASICS Running Shoes

There’s a lot that goes into a pair of ASICS running shoes. With a wide selection to choose from, how do you figure out which running shoes are the best for you? Are you a GEL-KAYANO or a GT-2000?

We break down the technology, designs and features in our most popular ASICS running shoes. Explore our guide and find the right shoe for your running style and training needs.

shoe-size-guide

Shoe Fit Guide

Getting the right fitting running shoe is the first step in ensuring you'll be comfortable and well supported on the run. 

It's not just the shoe length that's important, but the shoe width, as well.  Wearing shoes that are either too narrow or too wide, can cause discomfort and even injury.

Check out our useful guide to finding the right fit for you.

how-to-measure-your-size

How to Measure Your Shoe Size

Having running shoes that are a really good fit for your feet can help improve your performance, decrease your risk of injury, and actually increase the durability of your shoes!

We provide a detailed foot measurement guide, involving a good old fashioned pen, paper, and tape measure. This way, you can be sure that the shoes you decide on really are the perfect fit.

lacing-techniques-for-runners

Lacing Techniques for Runners

Can the way you lace your shoes help solve common running issues like heel slippage and blisters? There are a variety of lacing techniques, designed for your running style, foot type and to address common issues.

Check out our lacing guide, with tips and techniques to improve your running comfort, fit and performance.

neutral-or-stability

Neutral or Stability

Do you know your running style? There are many types of running shoes out there, and understanding your pronation (the way your foot naturally moves) can help you figure out which ones are best for you.

Not sure what style you fall into? Check out our helpful guide to pronation.

when-to-replace-running-shoes

When to Replace Your Running Shoes

Like anything in life, your running shoes will eventually run their course. Over time, usage will wear down the features that make your shoes effective, like their cushioning and stability structures.

Though it can be tempting to hang on to old favourites until the very end, doing so can increase your risk of injury. If you’re thinking about changing your running shoes, learn the common signs to know when it's time for a new pair.

Looking for your next pair of running shoes? Built for ultimate support, comfort and performance, discover the latest range of ASICS men’s running shoes and women’s running shoes.