Natural running is more than a current trend. It’s become a big part of many elite runners’ training regimes. So what are the benefits and how do you effectively make it a part of your training?

Natural running means using specially designed shoes that give you a more direct ground feeling. The shoes cut away only the essentials and let your feet move naturally. It’s a different style of running that feels unrestricted, flexible and smooth.

Why Natural Running?

Thousands of road runners feel the benefit of natural running, and use natural running shoes as a frequent alternative to their “first” running shoes.

Starting to Run Naturally

Natural running is a more demanding style of running. Along with its obvious rewards, it requires more of you as a runner. Here are some tips to get you started:

Start off gently

Get the right shoe

Mix up your running

Be careful if you’re an overpronator

Strengthen key muscles

Also, don't forget to come shop our full selection in easy running shoes