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GT-2000™ 14: Everything You Need to Know

Aug 07, 2025
Since it first launched in 2012, the GT-2000™ series has continued to strike a balance between stability and responsiveness. Sitting alongside bestsellers like the GEL-KAYANO® shoe, it’s a staple among runners who want a daily trainer that’s light and nimble with plenty of support. Let’s explore what’s new in the GT-2000™ 14 shoe and how it compares to other stability shoes in our lineup.

Why choose a stability shoe

Some runners experience overpronation when they run, meaning they land on the outside of their heel and roll inward with each step. If you overpronate, stability shoes help guide your stride forward and resist movements that could cause injury. The new GT-2000 14 shoe features our 3D GUIDANCE SYSTEM, designed to provide on-demand stability when you need it most. This means that even if you overpronate, you can lace up and hit the ground running with confidence.

GT 20000-14

What’s new (and what’s familiar) in the GT-2000 14 shoe

As part of our kaizen (“continuous improvement”) design philosophy, the GT-2000 14 shoe builds upon its predecessor and introduces some key upgrades.

GT-2000 14

What's new:

GT-2000 14

What’s familiar:

The 3D GUIDANCE SYSTEM guides your feet forward with adaptive stability from landing through toe-off.

PureGEL technology placed under the heel offers shock absorption and soft, cushioned landings.

GT-2000 14

A step toward better foot health

The GT-2000 14 shoe joins our collection of running shoes with the American Podiatric Medical Association (APMA) Seal of Acceptance. This means it was carefully evaluated by a committee of podiatrists — doctors who specialize in treating the foot, ankle, and structures of the leg — to ensure that it promotes good foot health.

GT-2000 and Gel-kayano 32

Comparison: GT-2000 14 and GEL-KAYANO® 32

ASICS offers a range of stability shoes designed to support your run. The GT-2000™ 14 and GEL-KAYANO™ 32 may share some core technologies, but each delivers a distinct feel and tailored experience to suit different runners.

GT-2000™ 14
Versatile, lightweight stability with a more energetic feel.
GEL-KAYANO® 32
Maximum stability with a soft, cushioned feel.
3D GUIDANCE SYSTEM™
Provides adaptive stability for gentle guidance and a smoother stride.
4D GUIDANCE SYSTEM™
Provides adaptive stability with added foam in the midfoot to help correct excessive pronation.
Weight
M 273g | W 239g
Weight
M 300g | W 256g
Lower Stack Height
For more ground feel and responsiveness.
Higher Stack Height
For a softer more comfortable feel.
FF BLAST™ MAX Cushioning
One of our lightest, most energetic midsole foams.
FF BLAST™ PLUS Cushioning
Blends a responsive ride with cloudlike softness.


Choosing between these two legends comes down to personal preference. Use our Store Locator to visit a shoe expert to try each model in-person and feel the differences for yourself!

Comparison: GT-2000™ 14 and GT-1000™ 14

Both styles in our “GT” family provide adaptive stability, soft landings, breathable mesh uppers. The differences are in the details; for example, while the GT-1000™ 14 shoe features FF BLAST™ PLUS for impact absorption, the GT-2000™ 13 raises the bar with full-length FF BLAST™ MAX: one of our lightest, most energetic foams. When it comes to mileage, the GT-2000™ 14 shoe is built to take on various distances, while the GT-1000™ shoe is better suited for shorter runs, gym workouts, or as a daily walking shoe.

GT-2000™ 14
Designed for distance with energised cushioning and reliable stability.
GT-1000™ 14
Versatile and supportive, this is your everyday go-to.
3D GUIDANCE SYSTEM™
Provides adaptive stability for gentle guidance and a smoother stride.
LITETRUSS™ Technology
Offers lightweight stability to help guide the foot and reduce inward roll.
FF BLAST™ MAX Cushioning
One of our lightest, most energetic midsole foams.
FF BLAST™ PLUS Cushioning
Delivers lightweight impact absorption for everyday performance.
Ideal For
Runners covering various distances who want comfort that lasts.
Ideal For
Shorter runs, gym workouts, or all-day movement.