For athlete and Silver Ferns captain Ameliaranne Ekenasio a Sound Mind, Sound Body is about finding activities that will refresh her body and mind as she balances the drive to be better with just enjoying movement.
Our Ameliaranne diaries are a must-watch if you're struggling to find the right balance between your training and wellbeing.
<H2>Diary 1:</H2>
As leader of the Silver Ferns and one of the top Netball players in the world, Ameliaranne Ekenasio knows that reaching the highest levels of performance requires a lot of hard work, dedication, and drive to improve your game; but is it just about pushing hard? In this Sound Mind Sound Body diary, Ameliaranne explores the positive mental benefits of being driven and having clear goals alongside a need to just enjoy physical activity for its simplicity.
<H2>Diary 2:</H2>
Ameliaranne Ekenasio has been on a journey since becoming a professional athlete with the Silver Ferns. Rising from a player who wasn't sure Netball was going to work out for her, to captain of New Zealand; she has experienced a multitude of ups and downs. One thing she has discovered in her journey is that you're always learning what's best for your mind and body! In her high-performance environment she never loses sight of the need to disconnect and have balance in her life.
Want more Sound Mind Sound Body Diaries? Find out more about the journeys of our ASICS ambassadors, or check out our interview with Ameliaranne Ekenasio on finding a Sound Mind in a Sound Body.