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What’s new in the GEL-KAYANO™ 32 shoe

Jul 14, 2025
Since 1993, the GEL-KAYANO™ shoe has set the bar for runners seeking a cushioned long-distance trainer with advanced stability. Let’s unpack how the new GEL-KAYANO™ 32 shoe stacks up against its previous iteration.

What’s new?

As always, we implemented our kaizen (“continuous improvement”) design philosophy to make the GEL-KAYANO® 32 shoe the best version yet. Here’s what’s new:

The new GEL-KAYANO™ 32 feels softer, lighter and smoother than ever. With a more adaptive fit and improved cushioning, it's designed to move more naturally with your stride and keep every run feeling easier.

More Cushioning

Lightweight FF BLAST™ PLUS cushioning is now stacked 2mm higher in the forefoot, delivering an even more comfortable running experience over long distances.

gel-kayano lighter weight
Lighter Weight

Despite the extra cushioning, the new GEL-KAYANO® 32 shoe is 5 grams lighter for men and 10 grams lighter for women compared to GEL-KAYANO® 31.

gel-kayano engineered mesh
New Engineered Mesh Upper

The new mesh upper offers a better fit, added stretch, and enhanced breathability.

3D SPACE CONSTRUCTION™ (Women’s shoes only)

Unique to women’s GEL-KAYANO® 32 shoes, this update is designed to help improve overall step-in comfort.

Modernised Aesthetic

Refined design for a streamlined look for every run.

Kayano 31 vs Kayano 32

What’s familiar

Fans of the GEL-KAYANO™ series will recognise these key tech features:

4D GUIDANCE SYSTEM™
As you log more Kms, leg fatigue can lead to increased pronation. The 4D GUIDANCE SYSTEM™ guides your foot with on-demand stability and support in each step.

PureGEL™ technology
Strategically placed under the heel, PureGEL™ delivers enhanced shock absorption and soft landings every time.

Who is the GEL-KAYANO™ shoe for?

The GEL-KAYANO™ shoe offers the most stability in our running shoe lineup. It’s designed to guide your foot through each stride, resist movements that could cause injury, and provide soft landings with smooth transitions. We suggest trying the GEL-KAYANO® 32 shoe if you want a plush, comfortable daily trainer with adaptive stability in every step.

Stability technology is especially important for runners who overpronate, meaning their feet roll inward with each step. Check out our pronation guide to learn more about your foot type.

Feeling

Plush and supportive. Ideal for runners who want softness without losing structure.


Distance

Built for daily miles and long runs. Perfect for anything from 5K to marathon training.


Speed

Made for steady pacing. Best suited for training and comfortable cruising, not top-end speed.

The GEL-KAYANO™ Collection
gel-kayano collection

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