ASICS Knowledge Base: Running Tips and Training Advice

Your Guide to ASICS BLAST™ Series

Discover the ASICS BLAST shoes for very kind of run


Whether you’re chasing a personal best or enjoying a daily jog, the ASICS Bounce lineup (the Blast Series) is designed to energise your run. This series includes trusted favourites like the NOVABLAST™ 5 and SUPERBLAST™ 2, alongside the exciting introduction of SONICBLAST™ and MEGABLAST™ shoes.

Each model delivers a unique experience of bounce, propulsion, and lightweight comfort. Let’s break them down so you can find the one that fits your running style and goals.

NEW: MEGABLAST™ – The Lightest, Bounciest Ride Yet

The MEGABLAST™ shoe sets a new standard in the Blast lineup. It features:

  • Full-length FF TURBO™ SQUARED cushioning for maximum bounce
  • ASICSGRIP™ outsole for durable traction
  • Engineered mesh upper for breathable comfort

This shoe delivers next-level responsiveness in the lightest package yet, making it ideal for runners who crave high-performance bounce on any run.

GT 1000
Nimbus27

NEW: SONICBLAST™ – Speed Meets Daily Comfort

The SONICBLAST™ shoe brings speed to your everyday run. It combines:

  • FF BLAST™ MAX foam: Energised comfort
  • FF TURBO™ SQUARED foam: Ultralight bounce
  • ASTROPLATE™ technology: Pebax propulsion that feels smooth, not stiff.

    Ideal for runners who love a faster tempo without sacrificing comfort, SONICBLAST™ is built for daily use with race-day feel.

    SUPERBLAST™ 2: Go Longer with Less Fatigue

    SUPERBLAST™ 2 is designed for long-distance runners who want to feel fast, light, and supported deep into their mileage. Powered by FF TURBO™ PLUS cushioning, it provides high-energy return with reduced leg fatigue — perfect for marathon training or long weekend runs.

    CUMULUS 27
    gel-kayano-32

    NOVABLAST™ 5: Versatile Energy for Everyday Miles

    The NOVABLAST® 5 shoe is your go-to for daily training. With FF BLAST™ MAX cushioning in the midsole, it delivers a responsive, springy feel that adds a boost to every step. It’s engineered for runners seeking a dynamic yet reliable ride, day after day.

    Compare the Bounce Lineup

    View the Guide to ASICS Bounce Shoes on mobile

    Model Purpose Cushioning ASTROPLATE™ ASICSGRIP™ Outsole Best For Bounce Level
    MEGABLAST
    MEGABLAST™
    230g* 
    		 Ultra bounce and our most energetic cushioning yet New full-length FF TURBO™ ✗ ✓ Faster running +++++
    SONICBLAST
    SONICBLAST™
    256g*
    		 Speed focused daily training with more propulsion FF BLAST™ MAX and New FF TURBO™ ✓ ✓ Interval running +++
    SUPERBLAST 2
    SUPERBLAST™ 2
    249g*
    		 Long-distance training with supercharged cushioning FF TURBO™ PLUS ✗ ✗ Distance running ++++
    MEGABLAST
    NOVABLAST™ 5
    255g*
    		 Daily training with energised bounce FF BLAST™ MAX ✗ ✗ Daily running +++

    *Weight refers to the weight of US men's size 9.