When and how to incorporate the essential elements into your routine.
While seemingly simple, in terms of biomechanics, running is actually a complicated sport. To sum it up simply, you’re working hard when in the air to maintain direction and speed.
So what’s important to keep your body directed, conditioned, injury-free, and agile when taking on running? Stretching and strength training.
We caught up with biomechanist Greg Pain of BioSPORT to give us some advice on stretching and strength training for runners.