Carefully considering the best footwear for you and your specific running style will pave the way to being a great runner.
Start by learning the basics of shoe sizing, width and measurement. We also cover lacing techniques and the different types of foot movement.
Getting the right fitting running shoe is the first step in ensuring you'll be comfortable and well supported.
It's not just the shoe length that's important, but the shoe width, as well. Wearing shoes that are either too narrow or too wide, can cause discomfort and even injury.
Having running shoes that are a good fit for your feet can help improve your performance, decrease your risk of injury, and increase the durability of your shoes.
Our detailed foot measurement guide, involves a good old fashioned pen, paper, and ruler. To ensure the shoes you decide on really are the perfect fit.
How do you know if need wide fit shoes? Learn more about the differences between wide and standard width shoes, the common issues you may face if you need wide running shoes and our top picks for wide.
Get the right fit and feel in your running shoes with lacing techniques. The way you lace your shoes can help solve common running issues like heel slippage and blisters. There are a variety of lacing techniques to suit your running style, foot type and to address common issues.
Check out our lacing guide, with tips and techniques to improve your running comfort, fit and performance.
Do you know your running style? There are many types of running shoes out there, and understanding your pronation (the way your foot naturally moves) can help you figure out which ones are best for you.
Not sure what style you fall into? Check out our helpful guide to pronation.
Like anything in life, your running shoes will eventually run their course. Over time, usage will wear down the features that make your shoes effective, like their cushioning and stability structures.
Though it can be tempting to hang on to old favourites until the very end, doing so can increase your risk of injury. If you’re thinking about changing your running shoes, learn the common signs to know when it's time for a new pair.
