Why Carbs Can Help You Crush Your Next Run Performance

MAR. 17, 2023 As runners, we’re always looking for tips and tricks to improve our performance.

How To Run a Faster Mile

FEB. 23, 2023 For any avid runner or someone just getting started, a timed mile is a significant benchmark for you to measure your progress and training efficacy.

5 Tips for Your Recovery Post-Run

FEB. 09, 2023 Running can be such a wonderful thing. It’s a chance to get some exercise or maybe enjoy a nice sunrise with spectacular views.

Weekly Meal Prep for Runners

JAN. 26, 2023 Your meals are crucial to attaining your performance goals. Weekly meal prep can set you up for success when it comes to properly fueling your body for your running schedule.

What Are Massage Guns and How They Can Help You Post-Run

JAN. 12, 2023 Sore muscles are a common problem after running. It's hard to get a good massage on demand; but, thankfully there's an easy solution in the handheld massage gun.