Choosing the best trail running shoes is personal and will be specific to your foot, and the terrain that you are frequenting. Not all trail shoes are made the same, and while the differences can be subtle, they can make a big impact on the comfort you experience and performance you achieve. The shoe you choose should support the activity you are undertaking, whether it be a rugged mountain hike or a smooth-running trail, while also taking into consideration your natural foot movements and support level needed.
WHEN DO YOU NEED TRAIL RUNNING SHOES?
If you’ve been running off-road in your regular road runners, you may be wondering if it's time for a trail-specific upgrade. Here are three signs to look out for:
1. You’re running off-road more than once a week
Trail running shoes are a smart investment if you're hitting the trails regularly. They’re made to handle uneven ground and protect your feet, helping your road shoes last longer too.
2. You’re dealing with mud, rocks, or unstable surfaces
What kind of trails do you usually run? If the soil is soft, frequently muddy, or full of uneven surfaces with rocks, roots, and branches, wearing trail running shoes, or mud running shoes, is also worthwhile because they offer better traction and may even prevent a fall.
3. Your current shoes don’t offer enough traction
If you're slipping or skidding on trails, it’s time to switch. Trail shoes feature purpose-built soles that help you stay grounded and move with confidence.
WHAT MAKES TRAIL RUNNING SHOES DIFFERENT FROM REGULAR ROAD RUNNERS?
There are some main differences between a regular running shoe and a trail running shoe. From purpose-built tractions for different terrains to material and construction differences to protect your foot from harsher elements and equip you to adapt to unstable surfaces.
Running off-road with your normal running shoes doesn’t give you enough support. It also doesn’t protect your feet – and when you’re going over uneven terrain, that’s really crucial. Here’s what sets trail shoes apart:
1. Rugged outsoles for better traction
Deep lugs and durable rubber outsoles provide secure grip on mud, rock, and loose ground.
2. Higher Protection from Elements such as Rocks or Water
- Rock plates shield your feet from sharp objects
- Reinforced toe caps help prevent stubbing
- GORE-TEX™ and water-repellent mesh keep feet dry and comfortable
- Debris-blocking gussets and overlays reduce the risk of small stones sneaking in.
3. Flexibility for uneven terrain
Off-road running requires more natural movement. Trail shoes often include more flexible midsoles to help your foot adapt to rocky paths and sudden changes in elevation.
4. Secure and simple lacing
Shoelaces can come loose more easily on trails, so look for features like lace garages or toggle systems that keep them secure and out of the way while you move.
How to find the right trail running shoes for you?
Trail shoes have come a long way. They are no longer just rugged and heavy. Today, they’re tailored for specific trail types, distances, and runner preferences. Here’s what to consider:
1. Match the shoe to your trail
For smoother tracks, you may prefer lighter shoes with shallower lugs. Technical or alpine terrain calls for deeper tread and stronger grip.
2. Get the right fit
Trail shoes tend to be firmer and less forgiving than road shoes. Leave a bit of extra room in the toe box and consider your foot shape, arch, and pronation needs. A professional fitting or gait analysis can help.
3. Check the heel drop
Heel drop refers to the difference in cushioning from heel to toe.
- Lower drops (4mm–6mm) are ideal for light hiking and natural movement.
- Higher drops (8mm+) offer extra heel cushioning and is helpful for steeper descents or longer distances.
ASICS Best trail running shoes
GEL-TRABUCO
Rugged and comfortable, the GEL-TRABUCO is designed for trail runners seeking a balance of support, protection and reliable traction. Built to perform across a range of distances and technical off-road terrain, it delivers the stability and cushioning needed to stay confident on uneven surfaces.
Features:
- ASICSGRIP™ technology in the outsole provides advanced traction across wet, dry and uneven trail surfaces.
- GUIDESOLE™ technology helps conserve energy
- Rock protection plate features a flexible design that helps shield your foot from rocks and rugged terrain.
- FF BLAST™ MAX cushioning underfoot creates cloud-like softness at impact while delivering responsive energy return at toe-off, helping maintain comfort on longer trail runs.
- GEL™ technology provides shock absorption
- Toe reinforcement helps shield the foot from debris on the trail
- Bungee lace keeper solution
TRABUCO MAX
Rugged and protective, the TRABUCO MAX is designed for trail runners seeking advanced grip and maximum cushioning across every distance. Built to perform on groomed and moderately technical trails, it delivers comfort and stability to help you move confidently through changing terrain.
Features:
- GUIDESOLE™ technology helps reduce ankle flexion and absorb shock to help you run easier and longer.
- ASICSGRIP™ technology in the outsole enhances traction across a variety of off-road surfaces, helping provide confidence on ascents and descents.
- FF BLAST™ PLUS technology in the midsole delivers cloud-like cushioning underfoot with responsive energy return, supporting smoother transitions over longer runs.
- The shoe is approximately 13 grams lighter than the previous version, contributing to a more effortless feel on the trail.
- A water-repellent mesh upper helps reduce water absorption, keeping you comfortable in damp or wet conditions.
- Gaiter system
- Bungee lace keeper solution
FUJI LITE
Lightweight and responsive, the FUJI LITE is designed for trail runners who want to feel connected to the terrain. Built for short to medium distances on technical trails, it delivers flexible performance, reliable grip and confident control at moderate paces.
Features:
- ASICSGRIP™ outsole rubber provides advanced traction across a variety of off-road terrain.
- FF BLAST™ PLUS cushioning in the midsole provides lightweight, cloud-like comfort with a responsive ride that helps keep you moving confidently across varying surfaces.
- A modified midsole with a lateral midfoot wrap enhances support and stability, while updated eyestays improve lockdown for better control on challenging trails.
- A lace band on the tongue allows you to tuck away laces to help prevent them from coming untied during your run.
- 4mm lugs deliver reliable grip and traction on technical trails.
Ready to hit the trails? Explore our trail running collection and find the pair built for your adventure.
Still unsure about which Trail Running Shoe would be best for you? Learn more about which shoes are right for you in our Trail Hub
