Choosing the best trail running shoes is personal and will be specific to your foot, and the terrain that you are frequenting. Not all trail shoes are made the same, and while the differences can be subtle, they can make a big impact on the comfort you experience and performance you achieve. The shoe you choose should support the activity you are undertaking, whether it be a rugged mountain hike or a smooth-running trail, while also taking into consideration your natural foot movements and support level needed.
WHEN DO yOU NEED TRAIL RUNNING SHOES?
If you’ve been running off-road in your regular road runners, you may be wondering if it's time for a trail-specific upgrade. Here are three signs to look out for:
1. You’re running off-road more than once a week
Trail running shoes are a smart investment if you're hitting the trails regularly. They’re made to handle uneven ground and protect your feet, helping your road shoes last longer too.
2. You’re dealing with mud, rocks, or unstable surfaces
What kind of trails do you usually run? If the soil is soft, frequently muddy, or full of uneven surfaces with rocks, roots, and branches, wearing trail running shoes, or mud running shoes, is also worthwhile because they offer better traction and may even prevent a fall.
3. Your current shoes don’t offer enough traction
If you're slipping or skidding on trails, it’s time to switch. Trail shoes feature purpose-built soles that help you stay grounded and move with confidence.
WHAT MAKES TRAIL RUNNING SHOES DIFFERENT FROM REGULAR ROAD RUNNERS?
There are some main differences between a regular running shoe and a trail running shoe. From purpose-built tractions for different terrains to material and construction differences to protect your foot from harsher elements and equip you to adapt to unstable surfaces.
Running off-road with your normal running shoes doesn’t give you enough support. It also doesn’t protect your feet – and when you’re going over uneven terrain, that’s really crucial. Here’s what sets trail shoes apart:
1. Rugged outsoles for better traction
Deep lugs and durable rubber outsoles provide secure grip on mud, rock, and loose ground.
2. Higher Protection from Elements such as Rocks or Water
- Rock plates shield your feet from sharp objects
- Reinforced toe caps help prevent stubbing
- GORE-TEX™ and water-repellent mesh keep feet dry and comfortable
- Debris-blocking gussets and overlays reduce the risk of small stones sneaking in.
3. Flexibility for uneven terrain
Off-road running requires more natural movement. Trail shoes often include more flexible midsoles to help your foot adapt to rocky paths and sudden changes in elevation.
4. Secure and simple lacing
Shoelaces can come loose more easily on trails, so look for features like lace garages or toggle systems that keep them secure and out of the way while you move.
How to find the right trail running shoes for you?
Trail shoes have come a long way. They are no longer just rugged and heavy. Today, they’re tailored for specific trail types, distances, and runner preferences. Here’s what to consider:
1. Match the shoe to your trail
For smoother tracks, you may prefer lighter shoes with shallower lugs. Technical or alpine terrain calls for deeper tread and stronger grip.
2. Get the right fit
Trail shoes tend to be firmer and less forgiving than road shoes. Leave a bit of extra room in the toe box and consider your foot shape, arch, and pronation needs. A professional fitting or gait analysis can help.
3. Check the heel drop
Heel drop refers to the difference in cushioning from heel to toe.
- Lower drops (4mm–6mm) are ideal for light hiking and natural movement.
- Higher drops (8mm+) offer extra heel cushioning and is helpful for steeper descents or longer distances.
ASICS Best trail running shoes
GEL-TRABUCO
Rugged and comfortable, the GEL-TRABUCO is suitable for a range of distances and trail surfaces. The high-density extreme lugs on the outsole enhance stability and traction to keep you protected on any terrain. Rearfoot GEL provides improved shock absorption aiding in a more fluid and comfortable run.
Features:
- ASICSGRIP™ lugged outsole improves durability and traction with an uphill plus downhill pattern
- GUIDESOLE™ technology helps conserve energy
Rock protection plate - FF BLAST™ midsole
- GEL™ technology provides shock absorption
- Toe reinforcement helps shield the foot from debris on the trail
- Bungee lace keeper solution
TRABUCO MAX
Packed with features for the performance off-road runner, the TRABUCO™ MAX has max cushioning and traction while allowing runners to cover more terrain with less effort.
Features:
- GUIDESOLE™ technology helps conserve energy.
- ASICSGRIP™ outsole improves durability and traction
- FF BLAST™ PLUS foam provides advanced comfort, cushioning and protection with the high stack height
- Breathable mesh upper, with 3D printed support
- Gaiter system
- Bungee lace keeper solution
GT-2000 G-TX
The GT-2000 GORE-TEX is a versatile shoe for trail runs, light hiking, and off road bush or mountain walks. It’s a popular choice for people making the switch from road running to trail running shoes.
Features:
- GORE-TEX™ upper helps repel water
- FF BLAST™ MAX Cushioning provides a soft, comfortable running experience with great energy return.
- Trail-specific outsole is functional for providing advanced traction.
Ready to hit the trails? Explore our trail running collection and find the pair built for your adventure.
Still unsure about which Trail Running Shoe would be best for you? Learn more about which shoes are right for you in our Trail Hub
