All Blacks star, Hurricanes captain, and outspoken mental health advocate; Ardie Savea shares the positive mental benefits he found during his own setbacks and disappointment. 

Learn more about the importance of perspective, and how one setback doesn't have to define us.

Diary 1:

Ardie opens up on bouncing back after a disappointing result.

As an athlete you have those 'down' moments where you question your training. How do you react to the bad days? Ardie shares his recent experience about learning to trust the work he's done, and moving on from disappointment.

Diary 2:

Setbacks happen all the time, for everybody. But if we can try find the positivity in each situation we have the ability to bounce back faster and grow from them. In this Sound Mind Sound Body diary, Ardie Savea, All Black and Mental Health advocate talks us through how he is finding positives after getting injured.

Want more Sound Mind Sound Body Diaries? Find out more about the journeys of our ASICS ambassadors, or learn more about Ardie Savea.