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Tips to Improve your Tennis Serve & Volley Game
Oct 09, 2017 Ever since the early 2000s, serve and volley tennis has fallen out of favor with the pros. The style that made Becker, Sampras, and McEnroe famous has been replaced by fast baseline play.
Resistance Training for Tennis Players
Oct 07, 2017 Resistance training is essential to maintaining strong endurance throughout a tennis match. From battling through fatigue and keeping a consistent amount of power in your hits and sprints, it’s the key part of having an athletic edge, game after game.
10 Tips for Playing Tennis in the Heat
Oct 05, 2017 Hot weather can quickly sap away your regular performance levels – your legs start feeling heavier and each one of your shots is hit with less power.
Power Up Your Tennis Game with Leg Strength Training
Oct 03, 2017 The key to muscle strength is contraction. It happens in the muscles at a fiber level and is the engine that allows our bodies to move.
Baseline Tennis: Strategies and Tips for Powerful Play
Oct 01, 2017 Every top player on the pro tour plays from the baseline and it’s all about power, stamina and accuracy. To achieve all three of these powerhouse advantages, there are two shots you’ll need to perfect.
Tips for Getting Back into Running After an Injury
Sep 29, 2017 Sarah Connors, ASICS PRO Team Physiotherapist, gives her advice for returning to running after an injury.
Faster Training Recovery for Runners with Boosted Circulation
Sep 25, 2017 Blood circulation is essential to running, because the more oxygen you can circulate around your body the better your muscles will perform and recover. For runners, proper blood circulation is the number one way to reduce muscle fatigue.
Benefits of Marathon Running
Sep 23, 2017 To many, the desire to run a marathon is a mystery. But to others, the need to run 41.195 kilometers is the most natural thing in the world.
GEL-KENUN SHINKAI
Sep 20, 2017 Mita Sneakers has become one of the most renowned sneaker shops in Tokyo and designer of sought after collaborations. A long time partner with ASICS Tiger and Onitsuka, now, for the first time, Mita Sneakers is joining forces with the ASICS Brand creating a special edition GEL-KENUN.
A Guide to Bad Weather Running Gear
Sep 19, 2017 ‘I can’t go out running – it’s raining!’ It’s a common excuse and we’ve all used it at some point. But it needn’t be such an easy excuse, as long as you have the right gear to protect you from the elements and keep you warm. Find out how you can stay dry when you’re out running.
Setting Your Running Goals
Sep 17, 2017 Setting goals is not just a way of making sure you develop as a runner. It also helps you to stay motivated. As you start achieving your goals, you build your own motivation and your running becomes more rewarding.
The Science of Runner’s High
Sep 13, 2017 Runner’s high is the feeling of euphoria felt by athletes during or after vigorous exercise. For many years, sport scientists couldn’t prove whether it really existed or whether it was simply people feeling good while exercising.
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