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How to Start Running Outdoors
Nov 15, 2016 For most runners, the road is where they start, and they continue to enjoy it for years. Adventurous runners, however, have blazed many other paths, from trail running, to fell running and mud running. These different types of outdoor running can add variety and excitement to your routine while providing the luxury and full experience of being outside, immersed in nature. Each one also offers its own distinct atmosphere, challenges and rewards.
What To Eat Before A Marathon Race
Nov 15, 2016 Learn what to eat before a marathon because what you eat on the days leading up to an event or on event day itself can impact directly on how you perform. ASICS PRO Team dietician Ruth McKean talks us through techniques for competition day eating.
Running Shoes vs Training Shoes: Are they the same?
Oct 11, 2016 So many workouts, so little time. These days, there are a million ways to get a sweat session in. Whether it's gym workouts, lifting, the treadmill, or long runs, you need the right shoe. Understanding what shoe to use, and when, can help you perform your best and avoid injury. We'll breakdown running shoes vs. training shoes for you – because what you wear matters.
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