ASICS Knowledge Base: Running Tips and Training Advice

Shoes for Trail Running: Do I need them?

If your runs are starting to include trails, gravel paths, forest tracks, or mountain routes, you might be asking: do I need trail running shoes? The short answer: If you’re regularly running off-road, then yes- trail running shoes can make a big difference to your comfort, grip, and safety.

Here’s how to know if trail running shoes are right for you - and what features to look for if they are.


1. How Trail Shoes Differ from Road Running Shoes

    Trail running shoes are purpose-built for uneven, unpredictable, and often muddy or rocky terrain. Compared to road running shoes, they typically offer:

    • Grippier outsoles with deep lugs for traction on soft, loose, or uneven ground
    • Reinforced uppers to protect your feet from rocks, sticks, and debris
    • Stable platforms to help prevent ankle rolls on uneven surfaces
    • Protective features like toe guards and rock plates

    Learn more in our Trail Hub

    2. When You Do Need Trail Running Shoes

    Trail shoes are recommended if:

    • You run regularly on trails, bush tracks, gravel, or technical terrain
    • Your road shoes are slipping or getting damaged off-road
    • You feel unstable or your ankles roll on uneven surfaces
    • You’re running in wet or muddy conditions
    • You’re training for a trail race or ultra event

    If you run mostly on well-groomed paths with the occasional trail section, a hybrid shoe like the Nature Bathing Collection might be enough. Our Nature Bathing Range features our core running models, the NOVABLAST, GT-2000, and GEL-NIMBUS, but with an aggressive outsole.


    ASICS Nature Bathing Trail Shoes

    3. Features to Look For in Trail Running Shoes

    Not all trail shoes are the same - choose based on your terrain and running style.

    Feature

    Why It Matters

    Aggressive Outsole

    Deep lugs for traction on mud, loose dirt, or gravel

    Toe Protection

    Reinforced toe caps shield you from stubs and rocks

    Rock Plate

    A firm insert in the sole protects against sharp stones

    Waterproof

    Quick-dry uppers or GORE-TEX™ liners keep feet dry in wet conditions. Shop waterproof shoes

    Snug Fit

    Prevents slipping or movement on inclines and descents

    Durability

    Strong materials help your shoes last longer on rough terrain

    4. When Road Shoes Might Be Enough

    You may not need trail shoes if:

    1. You only run on well-maintained paths or light gravel roads
    2. Your road shoes provide enough grip for your routes
    3. You prefer lighter, more flexible footwear and don’t need extra protection

    However, if you start to feel the impact of rocks, slip in the mud, or wear out your road shoes quickly, that’s your signal to upgrade.


    ASICS Trail Running Shoe Options

    Explore trail-specific models like:

    GEL-TRABUCO Highlight photography

    GEL-TRABUCO™

    All-round trail shoe with grip, protection, and cushioning

    FUJI LITE™

    Lightweight, agile and eco-conscious with strong traction

    FUJI LITE
    Trabuco Max

    TRABUCO MAX™

    Designed for long-distance trails with maximum cushionining. 

    Shop Trail Running Shoes

    GEL-TRABUCO MENS
    GEL-TRABUCO™
    FUJI LITE
    FUJI LITE™
    TRABUCO MAX
    TRABUCO MAX™
    GT-2000 14
    GT-2000™ 14 GTX

    Explore More

    Learn how to choose the right shoes for every run:

    1. Tips for Choosing Running Shoes
    2. What Makes a Good Running Shoe
    3. Choosing Best Distance Running Shoes
    4. How to Choose Wide Running Shoes

    Need help choosing the right trail shoe? Visit our Trail Hub or your local ASICS store for a fitting and expert advice tailored to New Zealand’s terrain.