FF BLAST BANNER

Guide to ASICS FF BLAST™ Foam Technology

Learn the different variations of FF BLAST™ foams, how they each compare, performance benefits, and which shoes feature each type of FlyteFoam™.

FF BLAST

What is FlyteFoam™?

FlyteFoam™ is ASICS’ proprietary midsole foam technology, researched, developed, and trademarked by ASICS Institute of Sport Science (ISS) in Japan. First introduced in 2016, FlyteFoam™ revolutionised cushioning by offering a lighter, more responsive ride without compromising durability or support. It was a leap forward from traditional EVA foams and laid the groundwork for more advanced generations of ASICS midsoles.

FlyteFoam™ technology family includes a range of formulations- each designed to cater to specific running needs. From entry-level comfort to elite racing propulsion, every foam is engineered to support ASICS' founding philosophy: Sound Mind, Sound Body.

Overview of FF BLAST™ Foam Types

Foam Type

Key Benefit

Feel

Key Shoes

FF BLAST™

Balanced bounce & comfort

Light, responsive

GEL-PULSE™, GT-1000™

FF BLAST™ PLUS

Softer & lighter evolution

Plush, soft

GEL-KAYANO™ 33, GEL-CUMULUS™ 28, GEL-NIMBUS™ 28

FF BLAST™ TURBO

Racing-level energy return

Firm, explosive

METASPEED™ SKY/EDGE

FF TURBO™ PLUS

More endurance-focused than TURBO

Firm, smooth

SUPERBLAST™ 3

FF BLAST™ MAX

Higher stack, extra cushioned

Soft, stable

NOVABLAST™ 5, SONICBLAST™ (Base), GT-2000 14

FF TURBO™ SQUARED

Lightest, highest bounce & durability

Bouncy, fast

MEGABLAST™, SONICBLAST™ (top)

In-Depth: FF BLAST™ Foam Variants Explained

FF BLAST
GEL-KAYANO 33 FF BLAST PLUS RUNNING Shoes
FF BLAST MAX Banner
FF BLAST TURBO
SUPERBLAST 3 FF BLAST TURBO RUNNING SHOES
FF TURBO SQUARED BANNER

FF BLAST™

The original FF BLAST™ is a lightweight, responsive foam that delivers a soft underfoot experience with lively rebound. It’s commonly used in versatile daily trainers that balance comfort with performance. Found in: GEL-PULSE™ GT-1000™

FF BLAST™ PLUS

An evolution of the original, FF BLAST™ PLUS is softer and lighter, designed to cushion longer runs with ease. It keeps the bounce, but with added plushness underfoot. Found in: GEL-CUMULUS™ 28 GEL-KAYANO™ 33 GEL-NIMBUS™ 28 SUPERBLAST™ 3 (Layered with FF Leap™)

FF BLAST™ MAX

Built for higher stack trainers, FF BLAST™ MAX offers more cushioning volume for added comfort, while maintaining a responsive feel. Found in: GT-2000™ 14 NOVABLAST™ 5 SONICBLAST™ (base layer)

FF BLAST™ TURBO

FF BLAST™ TURBO This is a high-performance foam created for racing. It’s firmer and significantly more responsive than PLUS, ideal for explosive toe-offs and fast paces. Found in: METASPEED™ SKY METASPEED™ EDGE

FF LEAP™

FF LEAP™ cushioning delivers ASICS' lightest and most energetic ride yet, combining soft landings with explosive rebound for a fast, efficient running experience. Found in: SUPERBLAST™ 3 (layered with FF BLAST™ PLUS) METASPEED™ EDGE TOKYO METASPEED™ SKY TOKYO METASPEED™ RAY TOKYO

FF TURBO™ SQUARED

The latest innovation, this foam is even lighter and bouncier than FF TURBO™, designed to deliver exceptional energy return and comfort over longer distances. Found in: MEGABLAST™ (full-length) SONICBLAST™ (top layer)


Which foam is right for you?

  • New to running or looking for comfort-first cushioning?

    Try shoes with FF BLAST™ PLUS or MAX.

  • Training for a race or need energy return?

    FF LEAP™ or TURBO™ SQUARED will deliver the propulsion you need.

  • Looking for all-day wearability and soft bounce?

    The NOVABLAST™ 5 (FF BLAST™ MAX) is a great fit.

ASICS FF BLAST™ technology continues to evolve, giving runners more choice and more performance from every step. Whether you're chasing speed, comfort, or a planet-friendly option, there’s a FlyteFoam™ formulation built for your goals.

Explore models by foam type or compare all shoes side-by-side in our Guide to ASICS Running shoes or to learn more about our blast shoes, read our Blast Series Comparison Guide.