Why Carbs Can Help You Crush Your Next Run Performance

MAR. 17, 2023 As runners, we’re always looking for tips and tricks to improve our performance.

How To Run a Faster Mile

FEB. 23, 2023 For any avid runner or someone just getting started, a timed mile is a significant benchmark for you to measure your progress and training efficacy.

5 Tips for Your Recovery Post-Run

FEB. 09, 2023 Running can be such a wonderful thing. It’s a chance to get some exercise or maybe enjoy a nice sunrise with spectacular views.

Weekly Meal Prep for Runners

JAN. 26, 2023 Your meals are crucial to attaining your performance goals. Weekly meal prep can set you up for success when it comes to properly fueling your body for your running schedule.

What Are Massage Guns and How They Can Help You Post-Run

JAN. 12, 2023 Sore muscles are a common problem after running. It's hard to get a good massage on demand; but, thankfully there's an easy solution in the handheld massage gun.

How to Run Longer and Faster

DEC. 01, 2022 If you’ve been running relatively short distances, you may want to graduate to running farther, faster, or both.

How to Breathe While Running

NOV. 24, 2022 When you're new to running or coming back to running after a break, it’s normal to feel like you're running out of air when you pick up the speed.

How Much Protein Does My Body Need?

NOV. 17, 2022 Protein does a lot for the body. In fact, we have over 10,000 types of protein in our bodies.

Tips for Working Out With a Partner or Friend

NOV. 10, 2022 Are you looking for a way to make your workouts safer and more enjoyable? Consider exercising with a partner or friend.

At Home Workouts for Beginners

OCT. 13, 2022 We all know it's important to stay fit, but sometimes when you're new to exercising, it's hard to know where to start or which exercises will help you reach your goals.

Getting Back Into Running After a Break

SEP. 29, 2022 A variety of factors can lead to an extended break from running, including injury, burnout, sickness, and major life events.

Injury Prevention: 5 Reasons Your Ankles Hurt From Running

SEP. 16, 2022 Ankle pain is one of the most common running-related injuries. It can limit your ability to run, cause you to have to cut back on your training, and even stop you from running altogether.