Silver Fern and ASICS ambassador, Michaela Sokolich Beatson looks at the mental growth that's taking place as she recovers from a second achilles rupture in 2 years.
A great watch for anyone facing challenges and includes some good insight into how paying attention to your mind and body can make that journey better.
<H2>Diary 1:</H2>
Michaela Sokolich Beatson shares her first Sound Mind Sound Body diary looking at the positive mental benefits she is discovering as she rehabs from her second achilles rupture in 2 years. This diary is a great watch for anyone experiencing challenges at the moment and it includes some great insight into how paying attention to your mind and body as one can make your journey better.
<H2>Diary 2:</H2>
As Michaela embarks on her rehab journey back to the Netball court she's sharing her observations as part of the ASICS Sound Mind Sound Body video diary series. In this episode, she discusses her appreciation for what her team environment provides and how it isn't easy to find that elsewhere. Injuries are no fun, but they are an opportunity to learn what we love about sport and the positive mental benefits we get from it.
Want more Sound Mind Sound Body Diaries? Find out more about the journeys of our ASICS ambassadors, or check out more about Michaela Sokolich-Beatson.