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Setting Your Running Goals
Sep 17, 2017 Setting goals is not just a way of making sure you develop as a runner. It also helps you to stay motivated. As you start achieving your goals, you build your own motivation and your running becomes more rewarding.
The Science of Runner’s High
Sep 13, 2017 Runner’s high is the feeling of euphoria felt by athletes during or after vigorous exercise. For many years, sport scientists couldn’t prove whether it really existed or whether it was simply people feeling good while exercising.
Marathon Training For Spring
Sep 12, 2017 Once you’ve decided which event(s) to enter – you’ll need to start working on your training plan. The 42. KMs of a marathon course is no easy feat – even the most experienced runners require a careful build-up and a lot of training.
Getting Started With Natural Running
Sep 10, 2017 Natural running is more than a current trend. It’s become a big part of many elite runners’ training regimes. So what are the benefits and how do you effectively make it a part of your training?
Should I Run with a Cold?
Sep 07, 2017 The best answer is no. The reasoning? Your body is using up a lot of energy to fight whatever bug you caught and it needs to conserve the energy in order to get you back to 100%.
Running Against the Wind: How to Run in Bad Weather
Sep 06, 2017 Headwinds are either the punishing first part of an out-and-back run, or the whole run if you’re going point-to-point. They mean your legs and lungs have to put in extra effort, and your mental strength is tested as your pace drops significantly. But if you’re working on fitting running into your schedule, it’s not always easy to plan around windy days.
4 Common Myths about Natural Running
Sep 04, 2017 What began as a niche has truly gone mainstream. Natural running, whether in a minimal shoe or no shoes at all, is a growing trend.
Running Training: Mixing it Up to Hit New Targets
Sep 03, 2017 Trying to improve as a runner often means getting out there and running more. But repeating the same training routine can get boring, and it can start to affect your performance. By mixing up your training regimen, you can achieve new milestones and strengthen different muscles in your body.
6 Tips for Beach Running
Sep 02, 2017 Summer is here and the beaches are calling. We’re all for building castles and taking romantic sunset walks on the beach, but is it healthy to run on the beach? Here are some do’s and don’ts when you want to do your jogging on the sand this summer.
Training Exercises for Tennis – Drills Away from the Court
Sep 01, 2017 Getting around the court for the full 3 or 5 sets takes real stamina. If you don’t have the base level of fitness, the rest of your game will suffer – tired players can’t play as powerfully or accurately.
4 Essential Running Accessories & Gear
Aug 31, 2017 Many runners like to travel light, especially on long training runs. The key is to use the bare minimum when it comes to gear and apparel, but make sure your choices are comfortable and safe. Here are four ways to carry less while still getting the most out of your run.
Tights: A Runner’s Best Friend
Aug 30, 2017 A good pair of running tights (or two) is a wardrobe essential for serious runners, male and female. The benefits of this item go beyond just comfort — running tights can offer unique advantages such as weather protection and even performance enhancement.
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