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How to Prepare for Destination Races
Aug 25, 2017 There’s a thrilling challenge to a destination race that can provide an extra kick of motivation to your race training routine. Instead of running past the same landmarks and through the same streets that you travel in your everyday life, you’ll be able to run through a whole new environment. By choosing a destination with a different terrain or climate, you can step out of the ordinary and look forward to an exciting adventure in an unknown place. Plus, you can distract yourself during long training days by mentally planning for your trip as you countdown the kilometers.
How to Pace Yourself for Marathon Running
Aug 06, 2017 There are different ways to run a marathon. The question of what the best strategy is will trigger endless discussion among runners. The ASICS Runkeeper app weighs in on the debate with a simple piece of advice for achieving your very best pace on race day.
How To Stay Motivated During Marathon Training
Nov 15, 2016 Let’s face it, putting in the time to train for 42.195 kilometers can be a little tedious. Sometimes, the last thing you want to do on the weekend is log another 30km run. Those long runs are important, however, they not only condition your body to tackle a marathon but also help prepare you for the mental aspects of running a long race as well. Here are some ideas on marathon training motivation to go on those hours-long weekend runs so you and stay on track with your marathon goals.
Mental Training For Marathons
Nov 15, 2016 They say running is 90 percent mental. It’s true that your mental health is just as important as physical when it comes to marathon training. So make a conscious effort to build mental running strength by learning how to overcome bad days, break up monotony and push through when you think you can’t.
Rewards For Marathon Motivation
Nov 15, 2016 Training for a marathon is a serious commitment. Once you sign up, be prepared to log hundreds of kilometers and be forced to skip out on the occasional happy hour with friends as you prioritize your race goals. You’ll run into days where you ask yourself where can I find the motivation to go running. The end reward is definitely worth it when you cross that finish line knowing you’ve accomplished a goal many people have never even dreamt of. but Yet, race day is a long way away ahead. Here are some smaller rewards for marathon motivation that will give you a positive mindset.
What To Eat Before A Marathon Race
Nov 15, 2016 Learn what to eat before a marathon because what you eat on the days leading up to an event or on event day itself can impact directly on how you perform. ASICS PRO Team dietician Ruth McKean talks us through techniques for competition day eating.
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