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Faster Training Recovery for Runners with Boosted Circulation
Sep 25, 2017 Blood circulation is essential to running, because the more oxygen you can circulate around your body the better your muscles will perform and recover. For runners, proper blood circulation is the number one way to reduce muscle fatigue.
Benefits of Marathon Running
Sep 23, 2017 To many, the desire to run a marathon is a mystery. But to others, the need to run 41.195 kilometers is the most natural thing in the world.
GEL-KENUN SHINKAI
Sep 20, 2017 Mita Sneakers has become one of the most renowned sneaker shops in Tokyo and designer of sought after collaborations. A long time partner with ASICS Tiger and Onitsuka, now, for the first time, Mita Sneakers is joining forces with the ASICS Brand creating a special edition GEL-KENUN.
A Guide to Bad Weather Running Gear
Sep 19, 2017 ‘I can’t go out running – it’s raining!’ It’s a common excuse and we’ve all used it at some point. But it needn’t be such an easy excuse, as long as you have the right gear to protect you from the elements and keep you warm. Find out how you can stay dry when you’re out running.
Setting Your Running Goals
Sep 17, 2017 Setting goals is not just a way of making sure you develop as a runner. It also helps you to stay motivated. As you start achieving your goals, you build your own motivation and your running becomes more rewarding.
The Science of Runner’s High
Sep 13, 2017 Runner’s high is the feeling of euphoria felt by athletes during or after vigorous exercise. For many years, sport scientists couldn’t prove whether it really existed or whether it was simply people feeling good while exercising.
Marathon Training For Spring
Sep 12, 2017 Once you’ve decided which event(s) to enter – you’ll need to start working on your training plan. The 42. KMs of a marathon course is no easy feat – even the most experienced runners require a careful build-up and a lot of training.
Getting Started With Natural Running
Sep 10, 2017 Natural running is more than a current trend. It’s become a big part of many elite runners’ training regimes. So what are the benefits and how do you effectively make it a part of your training?
Should I Run with a Cold?
Sep 07, 2017 The best answer is no. The reasoning? Your body is using up a lot of energy to fight whatever bug you caught and it needs to conserve the energy in order to get you back to 100%.
Running Against the Wind: How to Run in Bad Weather
Sep 06, 2017 Headwinds are either the punishing first part of an out-and-back run, or the whole run if you’re going point-to-point. They mean your legs and lungs have to put in extra effort, and your mental strength is tested as your pace drops significantly. But if you’re working on fitting running into your schedule, it’s not always easy to plan around windy days.
4 Common Myths about Natural Running
Sep 04, 2017 What began as a niche has truly gone mainstream. Natural running, whether in a minimal shoe or no shoes at all, is a growing trend.
Running Training: Mixing it Up to Hit New Targets
Sep 03, 2017 Trying to improve as a runner often means getting out there and running more. But repeating the same training routine can get boring, and it can start to affect your performance. By mixing up your training regimen, you can achieve new milestones and strengthen different muscles in your body.
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