Know your terrain
Different types of trail running can add variety and excitement to your routine while providing the luxury and full experience of being outside, immersed in nature. Each terrain offers it's own distinct atmosphere, challenges and rewards.
Smooth singletrack or flowing alpine trails
Great for faster-paced runs where you need a balance of cushioning and agility. Ideal for trail races or long training runs on rolling terrain.
Rugged, rocky, and steep surfaces
These type of track demand stability, grip, and protection. Perfect for mountain ridges, scree fields, and sharp elevation changes. Shoes in this category are built for technical precision.
Gravel paths, compacted dirt, or paved
These trails are consistent and predictable, making them beginner-friendly and perfect for everyday running. Comfort and cushioning take priority here.
Shaded woodland tracks, soft ground
These require grip for uneven surfaces and durability for longer distances. Shoes here blend road-like comfort with trail-ready traction.
Wet grass, muddy trails, and uneven paths
This terrain calls for waterproof protection and stable footing, especially for slower-paced activities like hikes, dog walks, or recovery outings.
What to look for in a trail shoe
Here are some key factors to consider when deciding on the right trail shoe for you.
Rugged outsole
All the best trail running shoes need rugged outsoles to grip the surface you are on. Consider the material used; the rubber content should be high to ensure a substantial, durable layer between your feet and the trail.
Toe reinforcement can also shield and protect the foot from trail debris. Rock protection plates that feature a flexible construction, shield your feet from sharp rocks and rugged terrain.
Ultimate Traction
ASICSGRIP Technology (grips in wet and dry conditions)
Multi-directional lugs (uphill and downhill lug pattern)
Rock protection plate
Essential Upper Materials
Trail running shoes with repeat rip stop mesh and waterproof materials like GORE-TEX™ keep your feet dry and comfortable. Protective overlays on the lateral, medial, and toe areas add durability, while secure lace pockets prevent snagging, ensuring a smooth run on rugged terrain.
Repeat rip stop mesh
Protective overlays (lateral, medial & toe overlays)
Secure Lace pockets
Midsole
A good midsole should be lightweight to reduce fatigue, ultra-responsive to enhance energy return with every stride, and cushioned to absorb the impact of uneven surfaces. Durability is also key, ensuring the midsole maintains its performance even after miles of tough trails. This gives runners the balance they need between comfort and longevity.
Lightweight
Ultra-responsive
Cushioned
Durable
A shoe for every terrain
We understand that trail running is not just a sport but a journey that challenges your body and uplifts your spirit. The ASICS TRAIL collection is here to help you explore the beauty of the outdoors.
From the Experts
"Trail running not only enhances endurance and neuromuscular performance but also transforms stride patterns and heart rate responses with every change in terrain. Trail running or changing terrain helps reduce the repetitive forces associated with injury. Research shows it can boost aerobic capacity and running economy. Embrace the trails to elevate both your physical and mental strength."
- Rachael Harper
Get ready to hit the trails
Whether you are an athlete building endurance on mixed terrains, an outdoor enthusiast seeking a deeper connection with nature, or a family who loves walking the dogs to the footy field — we've got you covered from head to toe.
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How to Start Running Outdoors
ASICS is proud to be the official footwear partner for Motatapu—New Zealand’s ultimate outdoor adventure event.
Trail Events
Top running and walking trails in New Zealand
Whether you’re looking for a challenging trail run or a long weekend walking track, New Zealand has some of the most beautiful trails in the world.
Still not sure if you need trail shoes? Read more about the benefits of trail running shoes and why you may need them.