WHY WALKING?
Here at ASICS, we love walking because it’s a great low-intensity option to keep active, it can be very social and barely feel like exercise! Our footwear and activewear is designed to make you feel confident and comfortable on your fitness journey.
Is walking right for you? Find out on our blog Walking vs. Running: Which is right for you?.
WHY IS WALKING SO GOOD FOR YOU?
Walking has many health benefits including improving your heart health, helping with weight loss and reducing sugar cravings.
Walking requires a lower base level of fitness but still helps improve your fitness levels. So it’s a great place to start! It's also less jarring on your joints making it a good option for people with weak joints or injuries.
Walking is amazing for your mental health! Even just 30 minutes walking a day can improve your mood significantly!