Let's be honest: sweating during running can be embarrassing. If you are on a treadmill and drenched in sweat or jogging into work and arrive at the office soaked, you might feel a little self-conscious.

At ASICS, we say a sound body is a sound mind. And if that sound is musical, so much the better!

Weight training is not just for gym-goers, competitive weightlifters and those looking to sculpt their physiques. Introducing weight training into your regime can bring dramatic performance gains for all sorts of sportspeople, and that includes runners.

Sprinting up a steep incline is a surefire way to get your heart racing and your muscles burning. Running hills is a really good way to get fitter, improve your running form and is of course essential if you are running a race which features plenty of gradients.

Running on track should be part of any runner’s routine - even if you mainly focus on trail running, marathons or other long distance work. Track running provides several key benefits which can improve your speed, strength and stamina, regardless of what your main type of running is.

Can you lose weight by running? The answer is a definitive, yes.

More people are taking up running than ever before. In 2020, over 7 million people in the UK went running at least twice per month - 500,000 more than the year before.

Whether you’re training for a marathon or preparing to run your first 5K, stamina is essential if you’re going to achieve your goals. In this guide, we’re going to take a look at the different ways to increase your stamina for running.

With the right gear and equipment, you can enjoy trail running across rough and rugged terrain. See what every trail runner needs to stay comfortable, protected and supported – plus, the little essentials to help you navigate your trails – in our guide to the essential trail running gear.

When you play tennis, you will be moving rapidly in multiple directions. You will need to easily run, jump, swing and stretch to play the sport successfully.

High intensity interval training (HIIT) has become one of the most popular ways to get fit, and millions of people have attended HIIT classes around the world. If you have ever done a HIIT session, you probably associate it with compound exercises like star jumps, squats, burpees, mountain climbers and high knees.

Heel pain after running is a condition some runners will be blissfully unaware of and others will experience so often that it becomes a common feature of their workouts. In this guide, we’re going to take a closer look at what heel pain after running is, what causes it and how you can treat it.

At three minutes and 43 seconds, Hicham El Guerroj’s 1999 world record for running a mile remains the time to beat. But even if you’re not training to compete on a global stage, a mile run is a great time to train for.

Do you find that when you run long distances at a high tempo, you are soon struggling and out of breath? Chances are you have passed your lactate threshold.

If you are looking to take your running to the next level, you may be interested in the benefits of running with GPS trackers. With the right device, such as a GPS running watch, you can track a whole range of metrics and running data designed to help you monitor your progress, keep you motivated and enable you to tweak aspects of your training to help you achieve your goals.