At ASICS, our founding philosophy is ‘sound mind, sound body’. We believe that the benefits of running are self-evident to anyone who’s been doing this type of exercise for a while.

There’s a lot more to running a marathon than simply lacing up your shoes and setting off. Over the course of your running career, you’ll gather a whole lot of marathon running tips about everything from diet and fitness plans to footwear and injuries.

Developing your own marathon training nutrition plan can play an enormous part in how well you do in your next race. Your marathon diet will, after all, fuel you during those long months of training, as well as on the day of the race itself, so choosing foods which will support your body as you build up your resistance and running legs is essential.

A marathon puts a lot of strain on your body. So, while you might be keen to get back to running as soon as possible, it’s smart to ease yourself slowly back in with post marathon training.

Between weeks of training and the actual marathon itself, you can expect to cover hundreds of miles as you prepare for your race. So, finding the right marathon shoes which are comfortable, supportive and dependable is really important.

  Choosing and sticking to a marathon pace which is right for you can mean the difference between a comfortable run throughout and an agonising last few miles. In the first half of the race in particular, with the buzz of the crowd and hundreds of other runners around you, the adrenaline can get the better of you and encourage you to go faster.

Fartlek training is a kind of running training which involves random variations in speed and intensity, alternating between bursts of sprinting and slower ‘recovery’ jogging. Unlike interval training, which involves sprinting over specific distances, then recovering for specific amounts of time, fartlek training is much looser, leaving the runner to decide when and how long they will sprint or jog for.

Signing up for your first ever marathon is an exciting moment – but it can also feel a little daunting. Getting race fit will involve some big lifestyle changes and being prepared to make some sacrifices to reach your goal.

As you get more experience running marathons, it’s natural to want to start improving your overall race time. There’s no single way of improving race times – rather, it’s a mix of training techniques, equipment and strategy.

Understanding running shoe design isn’t just important for trainer designers. Whether you’re new to running or have a few marathons under your belt, it’s highly valuable to know what exactly is going on around your feet.

Preparing for a marathon typically involves somewhere between 16 and 20 weeks of increasingly intensive and regular training. So, how do you fit in marathon training around your work life?

While it might sound like a negative diagnosis from a doctor, or even a place on the political spectrum, the answer to the question, “What is pronation?” is actually something pretty normal.

If you’ve got a marathon or another long-distance race on the horizon, you’ll almost certainly be following a training plan that will see you cover miles of ground every week for a few months. Whatever inspired you to start your training schedule in the first place, finding the motivation to go running can sometimes be tough for even the most dedicated runners.

Taking the time to stretch before running can bring you a wealth of benefits. Multiple studies have shown running stretches allow you to move more freely, avoid aches and pains, reduce the risk of injuries and improve your performance -  among many other positive side effects!

Successful marathon training will normally involve a fairly significant change to your lifestyle. Besides all the evenings and weekends you’ll spend running and doing other kinds of exercise, you’ll also benefit from a change to the food you eat.