Your favourite workout?
I usually do boxing and bodyweight training at home, sometimes rope-jumping because it helps with my footwork and balancing. Boxing helps me focus better. Bodyweight training is simple, you never need special equipments and it helps me with functional movements in daily life.
Any favourite workout song(s)?
Depends on the workout - I do either remix music or 80s.
What is Sound Mind Sound Body to you?
Sound Mind Sound Body is me trying to be consistent with my routine but when I need to take a break, I take a break. When I need to push myself, I push myself.
A word of encouragement/advice for the women's community out there
Keep yourself healthy. Sleep well, workout when you can (even taking stairs) and eat healthy. We all have different body types, embrace your shape.
As Seen On Bebe
Our SEA Network
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
"Every stride is an opportunity to clear your mind and strengthen your body."
