Your favourite workout?
I love a good swim and gym session
Any favourite workout song(s)?
Anything under the sun actually, I am always keeping up with the top hits !
What is Sound Mind Sound Body to you?
To me Sound Mind and Sound Body is putting myself and people who matter first and always do things that will make myself happy
A word of encouragement/advice for the women's community out there
Always be uniquely you and we should always priotise what matter to us, and live life to the fullest
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Our SEA Network
Sonya Danita
Malaysia
“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
