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Marathon Training For Spring
Sep 12, 2017 Once you’ve decided which event(s) to enter – you’ll need to start working on your training plan. The 42. KMs of a marathon course is no easy feat – even the most experienced runners require a careful build-up and a lot of training.
Getting Started With Natural Running
Sep 10, 2017 Natural running is more than a current trend. It’s become a big part of many elite runners’ training regimes. So what are the benefits and how do you effectively make it a part of your training?
Should I Run with a Cold?
Sep 07, 2017 The best answer is no. The reasoning? Your body is using up a lot of energy to fight whatever bug you caught and it needs to conserve the energy in order to get you back to 100%.
Running Against the Wind: How to Run in Bad Weather
Sep 06, 2017 Headwinds are either the punishing first part of an out-and-back run, or the whole run if you’re going point-to-point. They mean your legs and lungs have to put in extra effort, and your mental strength is tested as your pace drops significantly. But if you’re working on fitting running into your schedule, it’s not always easy to plan around windy days.
4 Common Myths about Natural Running
Sep 04, 2017 What began as a niche has truly gone mainstream. Natural running, whether in a minimal shoe or no shoes at all, is a growing trend.
Running Training: Mixing it Up to Hit New Targets
Sep 03, 2017 Trying to improve as a runner often means getting out there and running more. But repeating the same training routine can get boring, and it can start to affect your performance. By mixing up your training regimen, you can achieve new milestones and strengthen different muscles in your body.
6 Tips for Beach Running
Sep 02, 2017 Summer is here and the beaches are calling. We’re all for building castles and taking romantic sunset walks on the beach, but is it healthy to run on the beach? Here are some do’s and don’ts when you want to do your jogging on the sand this summer.
Training Exercises for Tennis – Drills Away from the Court
Sep 01, 2017 Getting around the court for the full 3 or 5 sets takes real stamina. If you don’t have the base level of fitness, the rest of your game will suffer – tired players can’t play as powerfully or accurately.
4 Essential Running Accessories & Gear
Aug 31, 2017 Many runners like to travel light, especially on long training runs. The key is to use the bare minimum when it comes to gear and apparel, but make sure your choices are comfortable and safe. Here are four ways to carry less while still getting the most out of your run.
Tights: A Runner’s Best Friend
Aug 30, 2017 A good pair of running tights (or two) is a wardrobe essential for serious runners, male and female. The benefits of this item go beyond just comfort — running tights can offer unique advantages such as weather protection and even performance enhancement.
3 Joint Stability Exercises for Tennis Players
Aug 28, 2017 Studies by numerous scientists and experts have shown that the rapid movement of the joints allow for tennis shots with great acceleration. Some of these joint movements include flexion and extension of the elbow, internal rotation of the forearm, and flexion of the hand (on both a vertical and horizontal plane). Every coach and/or tennis fitness trainer recommends different training methods for these delicate parts of a tennis player's body. When developing new shot techniques, joints reach new angular speeds, causing them to be subject to a high level of stress. Preventative measures need to be taken to ensure that a player’s joints are in perfect working condition.
Strength Training for Runners: Benefits and Exercises
Aug 27, 2017 Running is often believed to be purely about endurance, or aerobic fitness, but muscular strength also plays a major role. Strength exercises are important to create good running form, avoid injury, and become a more balanced runner. Here's a primer on strength training for runners, including five sets of exercise videos to show you how to do them.
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