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6 Winning Ways Athletes Mentally Prepare for Competition
Nov 15, 2016 As an athlete you spend countless hours perfecting your physical training in preparation for a competition, but are you ready to face the challenge mentally? Focus is important. Without it, it will be challenging to remember what you’ve practiced during physical workouts. Learning to manage stress properly and even controlling excitement can help improve your mental game when it's time to compete.
Guide To What Makes A Good Running Shoe
Nov 15, 2016 ASICS speed running shoes are tailored for different long-distance races. But each one is influenced by the same principles, construction and technologies. Here’s a quick running shoes buying guide to what goes into our speed running range and what to look for in running shoes…
A Guide to How a Running Shoe Should Fit
Nov 15, 2016 Comfortable running shoes are shoes that fit but how should running shoes fit? Since you spend a lot of time in a pair of shoes, it's worth the effort of getting to know your personal running style in order to find a pair of running shoes that are perfect for you. Here are some ideas on how to find the ideal pair of shoes in this running shoes fit guide.
Boot Camp Exercises & Workout Ideas
Nov 15, 2016 Looking for ideas to spice up your workout? We've got the perfect boot camp exercises to take your training to the next level. Whether you’re indoors or out, with friends or going solo – boot camp exercises are perfect for building up strength and stamina at the same time.
How To Fit Running Into Your Schedule
Nov 15, 2016 Whether you’re a new or experienced runner, a hectic lifestyle can get in the way of your carefully-planned training programme. Getting the right balance of your work, social life and exercise is the key to a good plan. Here are 10 tips for fitting exercise into a busy schedule.
Christian Schiester Explains Trail Running Racing
Nov 15, 2016 Trail running puts different demands on your running technique. Extreme runner Christian Schiester explains trail running tips on how to best use your physical and mental energy to pace yourself on rough terrain.
How to Start Running Outdoors
Nov 15, 2016 For most runners, the road is where they start, and they continue to enjoy it for years. Adventurous runners, however, have blazed many other paths, from trail running, to fell running and mud running. These different types of outdoor running can add variety and excitement to your routine while providing the luxury and full experience of being outside, immersed in nature. Each one also offers its own distinct atmosphere, challenges and rewards.
What To Eat Before A Marathon Race
Nov 15, 2016 Learn what to eat before a marathon because what you eat on the days leading up to an event or on event day itself can impact directly on how you perform. ASICS PRO Team dietician Ruth McKean talks us through techniques for competition day eating.
Running Shoes vs Training Shoes: Are they the same?
Oct 11, 2016 So many workouts, so little time. These days, there are a million ways to get a sweat session in. Whether it's gym workouts, lifting, the treadmill, or long runs, you need the right shoe. Understanding what shoe to use, and when, can help you perform your best and avoid injury. We'll breakdown running shoes vs. training shoes for you – because what you wear matters.
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